So thinking broccoli, flax seed in ur smoothie or in the name will make it less appealing..hence the name “Blushing Broccoli” coz the smoothie is bright Red 🙂
We know how important it is for of children to get enough fruit and vegetables into their daily diet.
However, finding a way to get them to eat fruit and vegetables every day can be painful …. sometimes beyond imagination… you know what i mean.
If you have kids that do not eat food if they see anything green or vegetables with stem, then you need to learn the ART of sneaking the necessary vegetables and fruit in their diet without them noticing it.
Smoothies are one easy way to achieve it.
I have recently started serving these smoothies to R1, R2 and R3 as they are all picky about their vegetables.This issue is also seen a lot of times in adults too.
Did u know Fiber has a lot of health benefits
- Can help lower cholesterol
- Fiber helps keep you feeling full and satisfied
- Fiber keeps your digestive system healthy and regular, helping you to avoid constipation and the risk of diverticulitis.
Use a powerful blender to blend all the ingredients or else strain the smoothie to get a smooth puree
Blend and drink!