I usually plan my meals for the whole week – breakfast, lunch, snack and dinner so that I can shop groceries accordingly. Today I am sharing my meal plan with you for the week. Although this meal plan is vegeterian , feel free to make your own tweaks and add your healthy organic meat portions. Be smart and don;t freak out with the ingredient list as I have tried to list every single ingredient required. Most of these ingredients are usually easily available at home. If you don’t have a veggie, don’t sweat, replace it with the veggies you have. Try something new, recreate your own recipe.
Disclaimer: Please know that these weekly menus are not based on specific nutrient ratios. They are meant to be suggestions or outlines, and will not be tailored to your specific dietary needs. I am not a dietitian (yet) and I cannot possibly foresee what your personal dietary needs are. So use these menu suggestions wisely and appropriately.
Once you download the meal plan please let me know what do you think about it? Do you find it helpful? Would you like to tweak something? Did you like the template and would rather make your own or would you like some ideas and suggestion pouring from us weekly. Would love some feedback so don’t forget to drop in a comment.
Click below to download this week’s meal plan along with step by step recipes that are hyperlinked.
For those of you who would like the flexibility of making you own menu, click below to download the template.