Hello everyone! Today I have a great No Potato Veggie Burger Patty recipe to share with you today! If you’ve never had Bulgur Wheat before, you should try it out sometime! It is high in, fiber, B vitamins and iron, as well as calcium. I know that bulgar may make it sound too healthy to taste good, but this is a great way to prepare it! I’ve seen different kinds of Bulgur Wheat recipes, and so I came up with a recipe to suit our family’s taste! These No Potato Veggie Burger Patty are delicious, crispy on the outside and soft and chewy on the inside!
So we the team @ The Belly Rules The Mind love sharing our quick, easy, delicious healthy recipe ideas with all of you here on our blog. We are also busy moms and we know the problems faced by most busy moms when it comes to preparing food..we all need recipes that are quick, easy, healthy, and needs minimal ingredients that you usually have in your refrigerator or pantry.
These No potato Veggie burger patty are a perfect way to use up whatever bits and pieces of vegetables you have in your fridge. I had leftover bell peppers, Paneer/ Cottage cheese and carrots, but anything will do – zucchini, tofu, peas, spinach. You could even add some chicken or turkey, if you like, or mix up various types of cheese for an endless variety of flavors. And of course, they are so tasty and good for you and your kids that it’s totally worth making it!
What is Bulgur wheat?
Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient.
There are some many ways you can serve this… like on sticks for a fun party snack, in wraps for picnics or office lunch, or even into easy meatless burgers and my kiddos enjoyed it in their lunch box :D *Happy dance*. Please refer to the step by step recipe below in yummly recipe.
For more healthy ideas and recipes subscribe to our email or follow us on Facebook to stay updated with all the healthy information we share. Check out our Pinterest boards for all the healthy eating inspiration you’ll ever need. For an unending buffet of healthy photographed food, follow us on Instagram