Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes.
So todays recipe is made from R3 fav fruit (BLUEBERRY).He can have it as it is , in cereals, Muffins ,salads too.
Who doesn’t love berries?! enjoy a fresh, warm, grilled blueberry cheese cream sandwich that’s ready in minutes with this simple-to-make, bursting-with-berries, breakfast / snack recipe.
I made these this weekend, super easy and super yummy!
How to incorporate more blueberries into your diet
Blueberries are available fresh, frozen, freeze dried and in jellies, syrups and jams. Make sure to check the label of frozen and dried blueberries for added sugars. When looking for jellies or jams, go for all fruit spreads without the added sweeteners and fillers.
Blueberries can be added to low-fat milk and yogurt for a tasty and healthy smoothie.
Use blueberries as fresh toppings on oatmeal, waffles, pancakes, yogurt or cereal for an extra burst of flavor in your breakfast
Whip up a quick and easy smoothie using frozen berries, low-fat milk and yogurt
Mix fresh or dried blueberries into a spinach salad with walnuts and feta cheese
Fold them into muffins and sweet breads or blend them in a food processor with a little water and use as a fresh syrup to top desserts or breakfast foods.
- 2 Tbp Cream cheese
- 6 Whole wheat bread
- 1 cup Fresh Blueberries
- 1/2 Tsp vanilla extract/optional
- Butter outside of bread/optional
- mix the vanilla extract in the cream cheese
- Spread cream cheese mixture on the inside of one slice of bread
- Place butter side down on sandwich maker and top with blueberries
- Place second piece of bread butter side out on top
- Grill for 1 minute
I’m sure you could use a frying pan,griller but the sandwich maker sealed everything …which is perfect !!
Do try it and share your experience with us :)