Description
Air fryer buffalo cauliflower wings are a zesty vegetarian way to satisfy your wing cravings. Cauliflower florets get coated in spicy, bold buffalo sauce for a snack or appetizer you’ll adore. Making this tasty treat in your air fryer allows you to enjoy slightly crisp tender take on the classic without the added calories of deep frying.
Ingredients
Units
Scale
- 1 Medium Head of Cauliflower (cut into florets) approx. 4 cups of florets.
- 1 cup All-purpose flour / Almond flour for keto diet
- 1 Tsp Paprika Powder
- 2 Tsp Garlic Powder
- 1 Tsp Onion Powder
- Salt & Pepper to taste
- 2 tbsp Buffalo Hot Sauce
- 3/4 -1 cup Water {Add more if needed}
Ingredients for Buffalo Wings Glaze
- 5 Tbsp Buffalo Hot Sauce
- 1 Tbsp butter
Instructions
- Wash the cauliflower head and cut them into florets.
- In a mixing bowl - combine all dry ingredients (flour, garlic powder, onion
powder, paprika, salt, black pepper) then whisk in water until batter has no
lumps. add 2 tbsp buffalo hot sauce and give a nice mix. - Add fresh cauliflower florets to batter and mix well to evenly coat with
batter. - Coat air fryer basket with non-stick cooking spray, then add battered
florets to air fryer basket in a single layer. Also, try to keep them from
touching so that all sides can get direct heat. - Air fry them at 375 degrees for 12 minutes or Bake in a Preheat oven 450°F for 20 minutes.
- Meanwhile, prepare the buffalo wings glaze for the cauliflower. Mix Buffalo
Hot Sauce, melted butter and set it aside. - Once cauliflower is done cooking, transfer to a bowl. When
ready to serve, cover with sauce, then toss to coat. - Serve IMMEDIATELY with celery sticks and your dipping sauce
of choice, or none. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Cuisine: American