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Vegan Orange cauliflower recipe

Crispy Orange Cauliflower


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5 from 1 review

  • Author: Soniya Saluja
  • Total Time: 45 minutes
  • Yield: 4
  • Diet: VegetarianDiet

Description

Orange cauliflower is a vegetarian friendly take on Panda Express’s popular orange chicken recipe. Loaded with a sweet and spicy orange sauce, this lightened up take out classic will have your family happily eating their vegetables! 


Ingredients

Units Scale

For the Cauliflower:

  • 1 head cauliflower, cut into bite-sized florets (about 3 cups)
  • 1 cup all-purpose flour (or substitute gluten-free or whole-wheat flour)
  • 1 cups water (or milk for richer batter)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • For Topping (Optional):
  • Sliced scallions
  • Sesame seeds

For the Orange Sauce:

  • 2 teaspoons oil (neutral oil like canola or vegetable)
  • 3 dried red chilies, broken into pieces
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1-1/2 cups fresh orange juice (freshly squeezed preferred)
  • 1 tablespoon soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons sugar
  • 2 tablespoons cornstarch + 2 tablespoons water (to make a slurry)

Instructions

Prep the Batter:

  • In a large bowl, whisk together flour, water (or milk), salt, garlic powder, and black pepper until smooth.
  • Add the cauliflower florets into the batter. Gently fold to coat all florets completely.
    In a separate shallow bowl, pour out the panko breadcrumbs.

Coat the Cauliflower:

  • One at a time, lift each battered floret, let the excess drip off, then roll it in the panko to coat thoroughly.

Bake or Air Fry:

  • To Bake:
  • Preheat oven to 425°F (220°C).
  • Line a baking sheet with parchment paper or use a lightly greased wire rack.
  • Place coated florets in a single layer.
  • Bake for 25–30 minutes, flipping halfway through, until golden and crispy.
  • To Air Fry:
  • Preheat air fryer to 400°F (200°C) for 3 minutes.
  • Place florets in a single layer in the basket (work in batches if needed).
  • Air fry for 12–15 minutes, shaking halfway through, until crispy and browned.

Make the Orange Sauce:

  • In a small saucepan, heat 2 teaspoons oil over medium heat.
  • Add the broken dried red chilies first and sauté for about 20 seconds until fragrant (don’t burn them!).
  • Add the minced garlic and grated ginger next. Sauté for another 30 seconds until aromatic.
  • Pour in the orange juice, soy sauce, rice vinegar, and sugar.
  • Bring the mixture to a light boil, stirring occasionally.
  • In a small bowl, mix cornstarch and water to make a slurry.
  • Stir the slurry into the boiling sauce and cook for 1–2 minutes, until it thickens into a glossy, sticky glaze.
  • Turn off the heat once thickened.

5. Combine and Serve:

  • Immediately toss the hot, crispy cauliflower florets into the sauce until well coated.
  • Garnish with sliced scallions and sesame seeds if using.
  • Serve fresh for the ultimate crispy-sticky magic!
  • Prep Time: 15 minutes
  • Additional Time: 0 hours
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 1
  • Calories: 446
  • Sugar: 26
  • Sodium: 712
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 82
  • Fiber: 7
  • Protein: 13
  • Cholesterol: 0