Description
These are the best crispy cabbage steaks with their seared outside and tender inside. This cabbage recipe features a carefully chosen blend of spices to create a delicious entree the whole family will love. These steaks offer a healthy alternative to some heavier entrees, but they won’t leave you feeling hungry.
Ingredients
Scale
- 1 medium head cabbage
- 2-3 tbsp olive oil or butter
- 1/2 tsp black pepper
- 1/4 - 1/2 tsp crushed red pepper flakes optional
- 2 tsp onion powder
- 1 Tbsp chopped fresh Italian parsley
- 2 tsp garlic salt
Instructions
Cut the Cabbage
- First, when you prepare the cabbage, cut the stem off so it is level with the bottom of the head.
- Next, cut the cabbage into 3/4" thick steaks. Make your cuts go from from top to bottom and keep the internal core intact.
- If you cut out the core the leaves may not stay put as well.
How to make Cabbage Steaks in Air Fryer
- First, mix together the oil, garlic salt, pepper, red pepper flakes, and parsley in a small bowl.
- Next, brush the oil mixture liberally on all sides of each cabbage steak.
- When the steaks are ready, pour 1/4 cup water into the bottom of your air fryer basket and then preheat the air fryer to 360 degrees for 5 minutes.
- Once the air fryer is ready, place the cabbage steak into the preheated air fryer basket, return it to the air fryer, and set the timer to 8 minutes. For crispier edges, add 2 more minutes and check again.
- Finally, repeat the cooking process with the rest of the steaks.
How to make Cabbage Steaks in Oven
- Spray a large baking sheet with cooking spray and then bake for 20 minutes in a preheated oven set to 400°F.
- Next, half way through cooking, rotate the pan and continue to roast for another 15 to 20 minutes or until golden, lightly charred and fork tender.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 10 minutes
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 82
- Sugar: 1
- Sodium: 88
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 3
- Cholesterol: 5