Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cabbage steaks , Roasted cabbage steaks , air fryer cabbage steaks

Crispy Cabbage Steaks


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 7 reviews

  • Author: Soniya Saluja
  • Total Time: 15 minutes
  • Yield: 4-6
  • Diet: VegetarianDiet

Description

These are the best crispy cabbage steaks with their seared outside and tender inside. This cabbage recipe features a carefully chosen blend of spices to create a delicious entree the whole family will love. These steaks offer a healthy alternative to some heavier entrees, but they won’t leave you feeling hungry.


Ingredients

Scale
  • 1 medium head cabbage
  • 2-3 tbsp olive oil or butter
  • 1/2 tsp black pepper
  • 1/4 - 1/2 tsp crushed red pepper flakes optional
  • 2 tsp onion powder
  • 1 Tbsp chopped fresh Italian parsley
  • 2 tsp garlic salt

Instructions

Cut the Cabbage

  • First, when you prepare the cabbage, cut the stem off so it is level with the bottom of the head.
  • Next, cut the cabbage into 3/4" thick steaks. Make your cuts go from from top to bottom and keep the internal core intact. 
  • If you cut out the core the leaves may not stay put as well.

How to make Cabbage Steaks in Air Fryer

  • First, mix together the oil, garlic salt, pepper, red pepper flakes, and parsley in a small bowl.
  • Next, brush the oil mixture liberally on all sides of each cabbage steak.
  • When the steaks are ready, pour 1/4 cup water into the bottom of your air fryer basket and then preheat the air fryer to 360 degrees for 5 minutes.
  • Once the air fryer is ready, place the cabbage steak into the preheated air fryer basket, return it to the air fryer, and set the timer to 8 minutes. For crispier edges, add 2 more minutes and check again.
  • Finally, repeat the cooking process with the rest of the steaks.

How to make Cabbage Steaks in Oven

  • Spray a large baking sheet with cooking spray and then bake for 20 minutes in a preheated oven set to 400°F. 
  • Next, half way through cooking,  rotate the pan and continue to roast for another 15 to 20 minutes or until golden, lightly charred and fork tender.
  • Prep Time: 5 minutes
  • Additional Time: 0 hours
  • Cook Time: 10 minutes
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 82
  • Sugar: 1
  • Sodium: 88
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 3
  • Cholesterol: 5