Sugar-Free Homemade Almond & Dates Energy Bars -When cravings attack, it can be tempting to reach for something greasy or sweet, but neither is friendly to your health or waistline. For a healthy alternative, grab these sugar-free energy bars to help satisfy hunger and boost energy between meals. High in protein and fiber. This super-food…
Almonds
Instant Pot Curried Quinoa Pilaf – Pulav
One minute Instant Pot Curried Quinoa Pilaf – Pulav is my recipe for a go-to weeknight dinner. Well, I am sure that you knew that you could make quinoa in 1-minute in your Instant Pot, but did you know you could make a complete meal in 1-minute? Yes, one minute is what it takes for this yummilicious…
Vegan Raspberry Almond Butter Smoothie Bowl
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StartAHealthyRelationship #CollectiveBias This Vegan Raspberry Almond Butter Smoothie Bowl is a perfect way to kickstart a busy morning. Loaded with nutrition and full of flavors, it’s ready in just 5 minutes. Did we just skip spring? At least here…
Asian Quinoa Salad with Sesame Ginger Garlic Dressing
We are all busy and looking for new easy meals to prepare for our family. Quick and Convenient has become the modern mantra for preparing food and while we would like to have something quick, we also want to ensure we are eating healthy. This Asian Quinoa Salad with Sesame Ginger-Garlic Dressing using Dorot Gardens Crushed…
Easiest Ever Pumpkin Spice Granola (V+GF)
Easiest ever Pumpkin Spice Granola, ready in 30 minutes. Healthy + Kid Friendly + Naturally sweetened + Oil Free + Vegan + Gluten Free. What more can you ask for? I know it’s not fall but last fall when I made this Pumpkin Spice Granola it was a big hit. I never got around sharing the recipe on…
Fig & Date Dry-Fruit Bites
All natural, no sugar Fig & Date Dry-Fruit Bites are tasty and are made with ingredients that you control. I have been wanting to make these rolls for about 2 years now but just got around to making them now. These delicious Fig & Date Dry-Fruit bites are studded with crunchy nuts and are sugar free. …
Panjiri
Panjiri is a wonderful snack that is full of energy, highly nutritional snack made with whole wheat Flour cooked with dry fruits, gond (gum crystals). This is a high calorie food that needs to be eaten in small quantities. This snack is a must have for kids that are in to a lot of activities….
4 Ingredient Chikki/Gajak/Kind Nut Bars
4 Ingredients & 5 minutes is all you need to make these delicious crunchy Chikki/ Gajak/Brittle/Kind Nut Bars.Vegan. Gluten-Free. Dairy-Free. Refined Sugar-Free. It’s almost Diwali (Festival of Lights)!!! It’s that time of the year when every Indian household is overstocked with dried fruits and nuts to serve guests. It’s not like we don’t have them…
Cereal Chivda (Savory Trail mix) Vegan
Cereal Chivda (Savory Trail Mix) namkeen – a Spicy, crunchy,and addictive, makes a great tea time snack. Share it with your friends instead of purchased sweets from stores for Diwali, or any festival …Do try this super easy snack this Diwali! Diwali.. the festival of lights is almost here. Its the time of the year…
Chocolate Quinoa Fudge Balls
Chocolate Quinoa Fudge Balls or Energy Balls are made with almonds, quinoa, and dates. Satisfy your cravings with this low fat and delicious snack option. It’s a great “grab and go” snack and is full of yumminess that you and your family will love.These energy balls work great as a pre or post-workout option for…
Carrot Semolina Steam Cake
This Carrot Semolina Steam Cake is delightfully refreshing and so effortless to make. Made with fresh carrots, this simple cake recipe is made easily in a blender in just moments! All you need to do is mix the ingredients and steam them!! Both my kids R2 and R3 have a sweet tooth and love eating…
Instant Oats Kheer / Pudding (V +GF)
Want a quick, easy and healthy dessert option? This instant kheer / pudding / porridge is ready in 5 minutes without all the extra calories. Diabetic-friendly and Vegan & Gluten-Free. Bring it on!!! Typically Kheer is a South Asian sweet treat made with either rice, semolina, tapioca, vermicelli or lentils as the main ingredients. Slow…
Gujiya Bites
These delicious & perfectly individually sized Gujiya bites are stuffed with dried fruits and nuts and are naturally sweetened. Yes no sugar added and loaded with good fat. Don’t worry the good fat won’t make you fat, when consumed in moderation. Diwali, the festival of lights is less than a week away. Apparently this year Diwali…
Whole Wheat Coconut & Banana Bread
Do you know of someone who doesn’t like banana bread? This recipe will surely change there mind. Today I’m sharing one of my favorite banana bread recipes of all time. Low-fat, low-calorie, dairy-free, egg-free, With two full cups of banana in the recipe & coconut, lowering the fat without sacrificing flavor. This is our favorite healthy…
Healthy Fudge Cake in 10 minutes
This Healthy Fudge Cake is not only a good-for-you treat occasionally, but is flour less, sugar free and chocolate free. Packed with goodness of Indian Superfoods, this fudge cake can be enjoyed for any special occasion, guilt free. All you need is some dates, nuts, food processor and 10 minutes of your time. Give it any shape you like, energy…
Mix Dry-fruit Semolina Cake(Made in Pressure cooker)
Cake in a cooker (pressure).. Sounds interesting isn’t it ? and poetical too.. :-). We have posted a lot of healthy cake recipes on our blog and have been asked by numerous people the proper way to make the same recipe in a pressure cooker. I remember that my mom used to make amazing cakes…
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