I have officially hit that point in summer where Lunch/dinner needs to be cool and light instead of heavy and filling. I need to find ways of having my kids eat while enjoying the time off from school. So lately I’ve have started making different kind of wraps. The Chickpeas Spinach Wraps is a tasty, and satisfying vegan recipe. I do not make them frequently and that needs to change. This Chickpeas Spinach Wrap is so easy to make yet it’s so incredibly flavorful and delicious! I opted to go with a homemade Multipurpose chutney because I always have it in my fridge. You can easily change the spread like I do to add different flavors. We are big HUmmUs lovers and I use the HUmmUS spreads to make the wraps with different flavors so that the kids do not get bored with just one option. You can checkout our Hummus trio recipe to use them in the wrap. You could also make these into more of a gyro style wrap by swapping out the hummus for our Vegan Tzatziki . After so many different options you need more wraps in your life! A great quick and easy lunch idea that’s perfect for the whole family.
Whole-wheat Spinach tortillas provide a tasty twist in this quick Chickpeas Spinach wrap recipe that combines all the elements of a Chickpeas chat into a wrap. WARNING Serve some extra napkins :D.
Fresh lettuce, bell peppers our famous Multipurpose chutney and Mint & garlic flavored Chickpeas fill these hearty , wraps. This wrap is great for picnics or when you need to have lunch/dinner on the run. Add some shredded Cheddar for another layer of flavor.You can also try Hummus trio too in this wrap.
Chop all the veggies, then set aside.
Warm the tortillas following pack instructions, then pile in the lettuce, bell peppers , cabbage and the roasted chickpeas , sprinkle some chaat masala , lime .
1 cup Minty & Garlicky Roasted Chickpeas
2 Tsp Chaat masala
1 lime juice
1/2 cup purple cabbage/ thinly sliced
4 soft organic Spinach tortillas/ any of your choice
2 cup iceberg lettuce/shredded
1/2 cup red/orange/ green bell peppers / thinly sliced
1 cup Multipurpose chutney or Hummus trio
Ingredients
- 1 cup roasted chickpeas(check out our Roasted minty and garlicky chickpeas recipe)
- 2 Chaat masala
- 1 lime juice
- 1/2 cup purple cabbage/ thinly sliced
- 4 soft organic Spinach tortillas/ any of your choice
- 2 cup iceberg lettuce/shredded
- 1/2 cup red/orange/ green bell peppers / thinly sliced
- 1 cup Multipurpose chutney or Hummus trio
Instructions
- Chop all the veggies, then set aside until serving.
- Warm the tortillas following pack instructions, then pile in the lettuce, bell peppers , cabbage and the roasted chickpeas , sprinkle some chaat masala , lime & Relish them
Shakirah Iman says
I have been really into the spinach wraps lately and this looks amazing.
Soniya Saluja says
Thanks!
Shannon Peterson says
Oh my gosh! I love chickpeas and these sound amazing!
Soniya Saluja says
Thanks Shannon, hope you get a chance to try them :)
Jessica Clark says
Holy YUM these look amazing!
Soniya Saluja says
Thank you so much !
Amy Jones says
This looks so great and I love the fact that it’s vegan! It’s a win win
ashley says
Oh yum! What a fun way to enjoy chickpeas. This looks delicious!
Soniya Saluja says
Glad you lied it !
Brandi says
I can’t wait to try this!
Soniya Saluja says
Glad you liked it Brandi.. Do let us know what you think of it :)
Cristina Mandeville says
I would love for you to share this recipe over at Healthy Living Link Party, it is live now and it runs until Sunday. ( Wednesday, 5pm PST until Sunday 11pm PST). Hope to see you there! Pinned!
Soniya Saluja says
Thanks!!I did visit but was not able to post it :)
Elizabeth says
This looks so yummy!
Soniya Saluja says
Thank you!
Casey says
This sounds fantastic…saving to make for SURE!
Soniya Saluja says
Thanks a bunch Casey !
Marissa DiPietro says
Looks INCREDIBLE! What a great veggie option!
Soniya Saluja says
Thanks Marissa :D
Kim says
These look absolutely amazing! I’ve never tried anything like this before.
Soniya Saluja says
Hope you get a chance to try them , Kim :) Thanks!
Jolina - The Unlikely Baker says
I love everything about this! From the chickpeas down to the hummus. Can’t wait to try! :)
Kim says
I LOVE chick peas and this sounds so yummy. Spinach tortillas make it even better.
Soniya Saluja says
Thanks Kim!