Easy 3 Ingredient Protein Bagels with Greek Yoghurt

Are you looking for a tasty and nutritious breakfast option that's quick and easy to make? Look no further than protein bagels! These homemade protein bagels are not only delicious but also packed with essential nutrients to fuel your day. There's something simply irresistible about starting your day with a bagel. In this article, we'll dive into what makes these protein bagels a perfect choice, explore a step-by-step recipe, and offer some creative serving suggestions to kick-start your mornings.

Jump to:

• What Are Protein Bagels?
• Ingredients
• Instructions
• Awesome Breakfast Twist !
• Substitutions
• Variations
• Storing and Reheating
• Top Tip
• Related
• Pairing
• Conclusion
• Protein Bagels Recipe

What Are Protein Bagels?

Protein bagels are a healthier alternative to traditional bagels, designed to provide a higher protein content while maintaining that classic bagel texture and taste. These bagels are typically made with protein-rich ingredients such as Greek yogurt. The result is a satisfying breakfast or snack option that keeps you fuller for longer.

Ingredients

Making protein bagels at home is surprisingly easy, especially when you use this simple 3-ingredient recipe. Here's what you'll need:

• Self-rising flour / If you are using regular flour, use with baking soda
• Greek yogurt (full-fat or non-fat)
• Everything Bagel Seasoning

See recipe card for quantities.

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a large bowl, mix the self-rising flour, Greek yogurt, and protein powder until a dough forms.
• Knead the dough on a lightly floured surface for about 5 minutes until smooth.
• Divide the dough into 4 equal portions and shape each into a ball.

• Roll the ball in to a rope and then connect the ends creating a bagel shape.
• Place the bagels on the prepared baking sheet and brush with milk (optional, for a golden crust).

• Bake for 20-25 minutes or until golden brown.
• Allow to cool before slicing and serving.

Substitutions

• Add-ins: Mix in seeds, dried fruits, or spices to the dough for extra flavor and texture.
• Toppings: Before baking, sprinkle your bagels with sesame seeds, poppy seeds, or everything bagel seasoning.
• Spreads: Top your protein bagels with healthy spreads like avocado, hummus, or low-fat cream cheese. Also a great idea to link out to another blogger with a similar recipe that fits a different diet.

Variations

Protein bagels are a blank canvas for culinary creativity. Here are some ideas to inspire your breakfast routines:

• Classic Schmear: Try traditional cream cheese or go adventurous with flavored versions like chive, honey.
• Nut Butter and Fruit: Top with peanut or almond butter, sliced bananas, or strawberries.
• Savory Delight: Spread avocado, egg and top with bagel seasoning.
• Sweet Indulgence: Smear with ricotta cheese and drizzle of honey, sprinkling some walnuts on top.
• Spicy: Top with mozzarella cheese and jalapeno
• Sweet Cinnamon: Sprinkle cinnamon powder and sugar on top

Storing and Reheating

To keep your homemade protein bagels fresh:

• Store at room temperature in an airtight container for up to 2 days.
• Refrigerate for up to 5 days.
• Freeze for up to 3 months.

To reheat:

• Thaw frozen bagels overnight in the refrigerator.
• Toast in a toaster or under the broiler for a few minutes until warm and crispy.

Related

Looking for other breads like this? Try these:

Pairing

These are my favorite dishes to serve with [this recipe]:

Conclusion

Protein bagels are a fantastic way to start your day. With their high protein content and easy preparation, these homemade bagels offer a delicious and nutritious alternative to traditional bagels. Whether you're following a fitness regimen or simply looking for a satisfying breakfast option, give these easy protein bagels a try. You'll be amazed at how simple it is to create a tasty, protein-packed meal right in your own kitchen.