Description
This Italian Lentil Soup is your everyday Lentil Soup. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Super easy to make & ready in 15 minutes. Vegan, Gluten-Free, Oil-Free. Meal-Prep and Freezer Meal Option. Instant Pot and Stove top recipe included.
Ingredients
Units
Scale
- 1 onion, diced
- 1 carrot, diced
- 2 tomatoes, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 tsp garlic minced
- 1 tbsp tomato sauce
- 3 cups low sodium vegetable broth
- 1 cup dried green lentils, rinsed
- 1 tbsp Italian herb mix
- salt to taste
- Garnishing
- 1 tbsp cilantro / parsley for garnish
- 1 tbsp fresh lemon juice
Instructions
Instant Pot Instructions
- Toss all ingredients in the Instant Pot, except for the garnish
- Pressure Cook the Soup on 'High' for 15 mins.
- Quick Release Pressure when the timer goes off.
- Garnish with lemon juice and your choice of herb.
- Serve it warm.
Stove Top Instructions
- Toss all ingredients in a large pot, except for the garnish
- Bring to boil and then reduce heat to medium-low, cover and simmer for 40 minutes, stirring occasionally.
- Garnish with lemon juice and your choice of herb.
- Serve it warm
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 15 minutes
- Cuisine: Italian
Nutrition
- Serving Size: 1
- Calories: 110
- Sugar: 7
- Sodium: 425
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 7
- Protein: 7
- Cholesterol: 0