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Lentil Soup Recipe

Italian Lentil Soup


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4.5 from 99 reviews

  • Author: Anvita
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: VeganDiet

Description

This Italian Lentil Soup is your everyday Lentil Soup. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Super easy to make & ready in 15 minutes. Vegan, Gluten-Free, Oil-Free. Meal-Prep and Freezer Meal Option. Instant Pot and Stove top recipe included.


Ingredients

Units Scale
  • 1 onion, diced
  • 1 carrot, diced
  • 2 tomatoes, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 tsp garlic minced
  • 1 tbsp tomato sauce
  • 3 cups low sodium vegetable broth
  • 1 cup dried green lentils, rinsed
  • 1 tbsp Italian herb mix
  • salt to taste
  • Garnishing
  • 1 tbsp cilantro / parsley for garnish
  • 1 tbsp fresh lemon juice

Instructions

Instant Pot Instructions

  • Toss all ingredients in the Instant Pot, except for the garnish
  • Pressure Cook the Soup on 'High' for 15 mins.
  • Quick Release Pressure when the timer goes off.
  • Garnish with lemon juice and your choice of herb.
  • Serve it warm.

Stove Top Instructions

  • Toss all ingredients in a large pot, except for the garnish
  • Bring to boil and then reduce heat to medium-low, cover and simmer for 40 minutes, stirring occasionally.
  • Garnish with lemon juice and your choice of herb.
  • Serve it warm
  • Prep Time: 5 minutes
  • Additional Time: 0 hours
  • Cook Time: 15 minutes
  • Cuisine: Italian

Nutrition

  • Serving Size: 1
  • Calories: 110
  • Sugar: 7
  • Sodium: 425
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 21
  • Fiber: 7
  • Protein: 7
  • Cholesterol: 0