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Easy Bow tie pasta salad

Bowtie Pasta Salad


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  • Author: Copyright- Belly Rules The Mind LLC- www.TheBellyRulesTheMind.net
  • Total Time: 15 minutes
  • Yield: 8-10

Description

Discover the art of making bowtie pasta salad: get creative with flavors, textures, and colors to make a delightful dish for any occasion.


Ingredients

Scale
  • 12 ounces -Bowtie pasta
  • 1 pint- cherry tomatoes, halved.
  • 1/2-Thinly sliced red onion
  • 2 - small cucumbers, diced
  • 1- medium bell peppers, diced
  • 1/2 cup - sliced black olives.
  • 1/2 cup - Feta cheese.
  • 1/4 cup chopped fresh basil.
  • 1/4 cup chopped fresh parsley.

For the dressing,

  • 1/2 cup -Extra-virgin olive oil,
  • 1/3 cup -Balsamic vinegar,
  • 2 cloves Garlic, minced.
  • 1 tsp- lemon juice
  • 1 tsp-Dried Parsley
  • 1 tsp-Dried oregano,
  • salt, and pepper to taste.


Instructions

Step 1 - Cooking Bowtie Pasta and chop the veggies

    • Start with a large pot of boiling, generously salted water.
    • Add your dry bowtie pasta and stir occasionally to prevent sticking.
    • Follow the package instructions, usually between 8-12 minutes, but start checking a couple of minutes before the recommended time.
    • Chop the bell peppers, cucumber, onion in small dice. Slice the cherry tomatoes in half. Finely chop the basil leaf.

Step 2- Prepare the dressing.

  • In a small bowl or a jar with a tight-fitting lid, combine minced garlic, Balsamic vinegar, extra-virgin olive oil and lemon juice.
  • Add dried parsley, dried oregano, freshly chopped basil, salt, and freshly cracked black pepper round out the flavors.
  • Whisk or shake vigorously until the dressing is emulsified.

Step 3:-

  • Start by placing the cooked and cooled pasta in a large mixing bowl.
  • Gracefully toss in your rainbow of veggies – the reds and greens, of peppers, juicy cherry tomatoes, and crisp cucumber slices.
  • Layer the flavors with black olives and feta cheese.
  • Drizzle your vibrant homemade dressing over the colorful medley.
  • Mix everything until each bowtie is beautifully coated.
  • Prep Time: 15 minutes
  • Additional Time: 0 hours
  • Cook Time: 0 hours
  • Cuisine: Medeterranian

Nutrition

  • Serving Size: 1
  • Calories: 2019
  • Sugar: 36
  • Sodium: 1543
  • Fat: 136
  • Saturated Fat: 28
  • Unsaturated Fat: 102
  • Trans Fat: 0
  • Carbohydrates: 167
  • Fiber: 17
  • Protein: 39
  • Cholesterol: 67