Description
Sugar-Free Homemade Almond & Dates Energy Bars -When cravings attack, it can be tempting to reach for something greasy or sweet, but neither is friendly to your health or waistline. For a healthy alternative, grab these sugar-free energy bars to help satisfy hunger and boost energy between meals. High in protein and fiber. This super-food energy bar recipe is 100% kid approved and the perfect wholesome snack recipe. Easy, nutritious and much less expensive than the store-bought bars.
Ingredients
Units
Scale
- 1 cup raw almonds /soaked /peeled
- 1&1/2 cups Organic dates/pitted
- 1/2 cup shredded coconut/desiccated /unsweetened
Instructions
- Place all the ingredients into food processor or high powered blender.
- Blend until they are crushed and slightly sticky. It will become a sticky lump with most of it stuck together when you will press it with your hand.
- Remove it in a plate , press it till it forms a square. Keep it in the fridge for an hour, cut in in small square.keep it in a air tight container.
- You can also roll them in to balls for easy consumption.
- Prep Time: 15 minutes
- Additional Time: 5 minutes
- Cook Time: 0 hours