Description
Blistered shishito peppers is a delicious, spicy dish to add to your repertoire. This recipe will guide you through all the steps necessary to create this mouth-watering dish.
Ingredients
Units
Scale
- 8 oz shishito peppers
- 1 TBSP avocado oil or extra-virgin olive oil
- kosher salt or flaked salt, to taste
Instructions
Cooking blistered shishito peppers in an oven is extremely easy! Follow along with these steps:
- Preheat your oven to 450°F (232°C). While the oven heats up, rinse and pat dry the shishito peppers.
- In a large bowl, toss the peppers in 1 to 2 tablespoons of your choice of oil until well coated.
- Once out of the oven, sprinkle with flaky sea salt. Toss to combine.
- Arrange the peppers in a single layer on a baking sheet lined with foil for easy clean-up.
- Roast the peppers in the hot oven for about 15 minutes, or until the peppers are blistered and slightly charred. Make sure to turn them halfway so they cook evenly.
- Serve warm with your favorite dip or as a side dish. Enjoy this mouthwatering treat right out of the oven!
Frying Tutorial: How to Fry Shishito Peppers for a Crunchy Bite
If you're looking for that added crisp, deep frying the Shishito peppers may be the way to go. Here's how:
- Rinse the peppers and completely pat them dry.
- Heat up oil in a deep-frying pan or pot over medium heat. You'll need enough oil to completely cover the peppers. The oil should reach around 375°F (190°C).
- Sprinkle the peppers with sea salt or kosher salt.
- Carefully add the peppers in small batches to avoid overcrowding the pan.
- Fry the peppers for about 2-3 minutes, or until all sides are evenly blistered and slightly charred.
- Using a slotted spoon, remove the peppers and place them on a paper towel to drain excess oil.
- Serve immediately and savor the crispy, spicy goodness of your deep-fried shishito peppers!
Healthy Options: How to Prepare Air-Fried Shishito Peppers
If you're health-conscious but still up for some crisp and char, cooking your shishito peppers in an air fryer could be the best choice. Follow these steps:
- Rinse and thoroughly dry your shishito peppers.
- In a bowl, toss them with a tablespoon of oil of your choice, making sure they're coated evenly.
- Sprinkle them with sea salt or kosher salt.
- Place the peppers in the air fryer basket, spread out in a single layer.
- Set the air fryer to 400°F (204°C) and cook for about 3-5 minutes. Make sure to give the basket a nice shake every 2 minutes.
- Check if the peppers are evenly blistered and slightly charred. If not, give them a minute or two more.
- Serve hot with a dip of your choice, or simply enjoy them as is! Now you have a tasty and low-fat appetizer ready in moments.
Notes
Avoid these common mistakes to ensure perfect blistered Shishito Peppers every time:
- Overcrowding the Pan: Avoid crowding the peppers in the pan. One piece of caution to all: If they're not given enough space, they'll sweat and steam, and you won't get that ideal blister.
- Uneven Cooking: Disturb the peppers around in the pan so they cook evenly and get a nice char on all sides.
- Too Much Oil: You only need enough oil to lightly coat the peppers. Too much will cause them to fry, not blister. Also, consider slipping a tiny slit on each pepper to enhance the cooking process.
- Skipping Salt: Don't forget to season the peppers. Remember, this is when the salt, particularly finishes like Maldon salt, adheres best to the skin.
- Prep Time: 0 hours
- Additional Time: 0 hours
- Cook Time: 3 minutes
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 79
- Sugar: 2
- Sodium: 230
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 2
- Protein: 1
- Cholesterol: 0