Skip to Content

How to make Blistered Shishito Peppers: Recipe, Steps, Tips, Tricks and More

Sharing is caring!

Introduction to the Special Japanese Shishito Peppers Recipe

Ready to bring some pepper power to your plate? Let me take you on a flavorful journey with blistered shishito peppers. This gem of a dish is so tantalizing even the fussiest eater would say, "more, please!" So, tighten your apron, rev up your stoves, it's time to pepper-up your culinary skills!

Come JOIN US on our FACEBOOK group and be a part of our community and discuss various recipes, tips and tricks.

LET’S BE FRIENDS ON PINTEREST! WE’RE ALWAYS PINNING TASTY RECIPES

Jump to:

Unraveling the Story of Shishito Peppers

What Exactly Are These Japanese Sweet Peppers Known as Shishito?

Shishito peppers are a variety of small, green peppers native to East Asia, rapidly making their way to western plates. Harvested when they're bright green and about 3-4 inches long, their thin skins make them a hot favorite for grilling. They carry an irresistible, smoky-yet-sweet flavor that'll have your taste buds begging for more, and let's not forget that surprising hint of spice every now and then. With their growing popularity, you can find them at Trader Joes, Whole Foods, or even your local grocery store. Enjoy shishito peppers grilled for teppanyaki, skewered for yakitori, or coated and fried for tempura. It's a treat you don't want to miss!

Spice Query: Are Shishito Peppers Spicy?

Fear not, fellow pepper eaters! Shishito peppers are mostly mellow and sweet, boasting a flavor profile similar to a green bell pepper, but with a bit more personality. Here's the kicker though, about one in every ten shishito peppers packs a serious punch! This spice factor is unpredictable which makes biting into every pepper a fun and flavorful game of snack roulette. But, even the spicy ones have a more sweet heat than a mouth-scorching burn. So, bring on the peppers and let the snacking games begin!

Watch how to make Shishito peppers in Air Fryer

Shishito peppers in air fryer

Organizing Ingredients for the Best Shishito Pepper Recipe

Must-have Ingredients for Perfect Blistered Shishito Peppers

Here’s the list of what you’ll need to whip up these delightful tidbits:

  • shishito peppers
  • Avocado oil or extra-virgin olive oil
  • kosher salt or flaked salt, to taste
  • crushed red pepper flakes to taste (optional if you like extra heat)

Remember, the star of this dish is the shishito pepper itself, so make sure to source the best quality you can find!

Culinary Tools for Perfection

Essential Kitchen Equipment to Make Shishito Peppers Dishes

Creating this dish requires some standard kitchen equipment. Here's what you need to have at hand:

  • Large skillet or sauté pan (Frying method)
  • Tongs to turn and toss the peppers in the pan / Air Fryer
  • Air fryer (if you choose the air frying method)
  • Mixing bowl
  • Serving dish

You don't have to be a professional chef to make delicious blistered shishito peppers, just arm yourself with these basic tools and you're good to go!

Handy Alternatives: Tools You Can Use if Short on Equipment

While a skillet and air fryer are preferred tools for this recipe, don't worry if you don't have them. Here are some alternatives:

  • Instead of a skillet, you can use a grill or a grill pan if you're going for char marks.
  • Don't have an air fryer? You can bake them in the oven at high heat (around 450°F) or deep fry in a pot. Just remember to be extra careful dealing with the hot oil.
  • Fingers can replace tongs - blistered shishitos are forgiving, just be careful not to burn them, or yourself!

Let's Get Sizzling! Dive into Cooking Shishito Peppers

Shishito peppers in air fryer

Healthy Options: How to Prepare Air-Fried Shishito Peppers

If you're health-conscious but still up for some crisp and char, cooking your shishito peppers in an air fryer could be the best choice. Follow these steps:

  1. Rinse and thoroughly dry your shishito peppers.
  2. In a bowl, toss them with a tablespoon of oil of your choice, making sure they're coated evenly.
  3. Sprinkle them with sea salt or kosher salt.
  4. Place the peppers in the air fryer basket, spread out in a single layer.
  5. Set the air fryer to 400°F (204°C) and cook for about 3-5 minutes. Make sure to give the basket a nice shake every 2 minutes.
  6. Check if the peppers are evenly blistered and slightly charred. If not, give them a minute or two more.
  7. Serve hot with a dip of your choice, or simply enjoy them as is! Now you have a tasty and low-fat appetizer ready in moments.

Follow Along: Step-by-Step Guide to Making Blistered Shishito Peppers in an Oven

Cooking blistered shishito peppers in an oven is extremely easy! Follow along with these steps:

  1. Preheat your oven to 450°F (232°C). While the oven heats up, rinse and pat dry the shishito peppers.
  2. In a large bowl, toss the peppers in 1 to 2 tablespoons of your choice of oil until well coated.
  3. Once out of the oven, sprinkle with flaky sea salt. Toss to combine.
  4. Arrange the peppers in a single layer on a baking sheet lined with foil for easy clean-up.
  5. Roast the peppers in the hot oven for about 15 minutes, or until the peppers are blistered and slightly charred. Make sure to turn them halfway so they cook evenly.
  6. Serve warm with our favorite dip Creamy tahini sauce, Copycat Chick Fil A Sauce or as a side dish. Enjoy this mouthwatering treat right out of the oven!
Shishito peppers in air fryer

Frying Tutorial: How to Fry Shishito Peppers for a Crunchy Bite

If you're looking for that added crisp, deep frying the Shishito peppers may be the way to go. Here's how:

  1. Rinse the peppers and completely pat them dry.
  2. Heat up oil in a deep-frying pan or pot over medium heat. You'll need enough oil to completely cover the peppers. The oil should reach around 375°F (190°C).
  3. Sprinkle the peppers with sea salt or kosher salt.
  4. Carefully add the peppers in small batches to avoid overcrowding the pan.
  5. Fry the peppers for about 2-3 minutes, or until all sides are evenly blistered and slightly charred.
  6. Using a slotted spoon, remove the peppers and place them on a paper towel to drain excess oil.
  7. Serve immediately and savor the crispy, spicy goodness of your deep-fried shishito peppers!

Spice up Your Life: Recipe Variations for a Diverse Taste

Shake things up with these recipe variations and customize the dish according to your palate:

  • Cheesy Shishito Peppers: After air frying or blistering on the skillet, sprinkle some parmesan or feta cheese on top. The saltiness of the cheese pairs beautifully with the smoky spice of the peppers.
  • Soy-Glazed Shishito Peppers: Add a sweet and salty twist by drizzling your cooked peppers with a delicious mixture of ginger, soy sauce, and a dash of sesame oil. This integrates the "ginger" into a throwback to Asian cuisine—packing an extra punch to the flavor.

Embrace your creativity within cuisine and don't hesitate to experiment with different seasonings! Remember, the best dishes often arise from playful culinary exploration.

Shishito peppers in air fryer

Adding Flavor: How to Season Shishito Peppers Correctly

The beauty of shishito peppers is their versatility - a blank canvas taking on flavors of your choice. Here's how to season them:

  1. Basic Seasoning: After cooking, just a good sprinkle of sea salt or kosher salt is enough to enhance their natural flavor.
  2. Spicy Seasoning: If you're a fan of a kick, sprinkle some crushed red pepper flakes or cayenne pepper. Don't forget the salt!
  3. Asian Twist: Try a blend of sesame seeds, sea salt, and a touch of togarashi (Japanese seven-flavor chili pepper).
  4. Mediterranean Mix: Use a mixture of coarse sea salt, crushed garlic, and a squish of fresh lemon juice.
  5. Cheesy Touch: Sprinkle some grated Parmesan or crumbled Feta cheese while the peppers are still hot. The cheese will melt, and the result is scrumptious.

Remember, the seasoning can make or break the flavor profile of your dish, so it may take a few trials and errors before finding your perfect blend!

Impress Your Guests! Serve it Right.

Presentation Matters: How to Serve Blistered Shishito Peppers

Blistered shishito peppers are versatile when it comes to serving. Here are a few ways to serve them:

  • Serve them straight from the pan as a snack or appetizer. They're excellent finger food!
  • They also make a great addition to a tapas-style meal.
  • Try them with a tangy dipping sauce. A simple soy sauce and mayo dip or a creamy tahini sauce works great.
  • They can be added to pastas, stir-fries or pizzas for a smoky, subtly spicy flavor.
  • Or serve atop fresh green salads or grain bowls for an added texture and color.

No matter how you serve them, blistered shishito peppers are a fun, easy, and relatively healthy addition to any meal!

Perfect Pairings: What to Serve with Shishito Peppers

Looking for the perfect pair? Shishito peppers make an excellent complement to a variety of dishes:

  • Appetizers: Shishito peppers work well as an appetizer along with sushi, BBQ dishes, or a cold soba noodle salad.
  • Side Dishes: Peppers pair excellently with Asian-inspired dishes.
  • For a Crowd: Serve blistered shishito peppers alongside a few other izakaya dishes to make a spread for the evening meal.

Dip these Awesome shishito peppers with our homemade sauces

Remember, the perfect pairing is all about personal preference, so feel free to get creative!

Shishito peppers in air fryer

Storage Solutions: Storing Leftover Shishito Peppers

Storing leftover shishito peppers is quite convenient. Here's how:

  • To Refrigerate: Place them in an airtight container and store them in the refrigerator. They'll keep for about 4 to 5 days.
  • For Freezing: Freeze leftover peppers in a freezer bag or airtight container and enjoy them within 3 months for the best taste.

Ensuring your peppers are properly stored will not only prolong their freshness but also retain their flavors for your next pepper feast!

Shishito peppers in air fryer

Reheating Tips: How to Reheat Shishito Peppers Without Losing Taste

Reheating blistered shishito peppers can be a breeze. Here's how you can retain their smoky charm:

  • Microwave: Zap them in a microwave-safe dish for about a minute or so. Make sure to check frequently as they may end up getting too soft.
  • Oven: A better way is to reheat them in a pre-heated oven (around 350°F/175°C). Arrange peppers in a single layer on a baking sheet and warm for about 5-10 minutes.

Be careful not to over-reheat as they might lose their appealing blistered texture. Now, you can enjoy your leftovers as if it's freshly made!

Extra Tips and Tricks

Avoid Pitfalls: Common Mistakes in Cooking Shishito Peppers and How to Avoid Them

Avoid these common mistakes to ensure perfect blistered Shishito Peppers every time:

  • Overcrowding the Pan: Avoid crowding the peppers in the pan. One piece of caution to all: If they're not given enough space, they'll sweat and steam, and you won't get that ideal blister.
  • Uneven Cooking: Disturb the peppers around in the pan so they cook evenly and get a nice char on all sides.
  • Too Much Oil: You only need enough oil to lightly coat the peppers. Too much will cause them to fry, not blister. Also, consider slipping a tiny slit on each pepper to enhance the cooking process.
  • Skipping Salt: Don't forget to season the peppers. Remember, this is when the salt, particularly finishes like Maldon salt, adheres best to the skin.

And, bear in mind, enjoy your Shishito peppers, but always with an element of caution - you never know when you'll encounter the occasional spicy one in your batch. Remember, it's all about the right temperature, timing, and seasoning!

Shishito peppers in air fryer

Tips to Enhance your Cooking Skills Further

Here are some helpful tips for cooking shishito peppers:

  • Experiment with your flavors: From basic sea salt to toasted sesame and even parmesan cheese, shishito peppers can handle a variety of flavors.
  • Pay attention to the heat: Too low, and the peppers may become too soft. Too high, and they may burn before they blister. Find the perfect balance.
  • Keep an eye on the cooking time: Overcooking can make them too soft, while undercooking will not bring out the best flavors.
  • Use a large enough pan: Giving the peppers enough space ensures they cook evenly and get that desired blister.
  • Try various cooking methods: While pan cooking is traditional, you can also grill, bake, deep fry, or air fry shishito peppers for different textures and flavors.

More than Just Taste: Health Benefits

Shishito peppers pack a ton of flavor and health benefits:

  • Low-calorie: Shishito peppers are perfect if you're watching your weight. They're low in calories but high in fiber, which can help to keep you feeling full.
  • Rich in nutrients: They're a good source of vitamins A, C and K, folate, and the essential mineral potassium.
  • Antioxidants: The green color in shishito peppers indicates the presence of chlorophyll, which has antioxidant properties. Antioxidants protect your body from damage caused by harmful molecules known as free radicals.
  • Metabolic benefits: Some early research suggests that capsaicin, the compound that gives shishito peppers their spiciness, can boost metabolism and help the body burn extra calories.

However, due to the capsaicin content, excessive intake might cause heartburn or stomachache in some individuals. Enjoy them moderately as part of a balanced diet.

Frequently Asked Questions (FAQs)

Are Shishito Peppers Hot?

While most shishito peppers are not hot, about one in every ten packs a spicier punch. On the Scoville Heat Scale, they rank quite low, anywhere between 50-200 units, making them milder than a jalapeno. So, when biting into a shishito pepper, you do play a mild version of food roulette. One might be sweet and mild, another unexpectedly zesty. However, even the spicy ones provide a more sweet heat than an intensely hot sensation. It's what makes eating shishito peppers so exciting and enjoyable!

Shishito peppers in air fryer

Why my Shishito Peppers are not Blistering?

If your shishito peppers are not blistering, a few factors could be contributing:

  • Heat: The heat might not be high enough. Blistering requires a high temperature to quickly char the exterior whilst ensuring the interior remains crunchy and doesn't turn to mush.
  • Overcrowding: Too many peppers in the pan can lead to steaming instead of blistering, which also causes peppers to turn into a mushy texture. Giving each pepper ample space can avoid this issue.
  • Wet Peppers: Moisture is a blistering enemy. If your peppers are wet when you put them into the pan, they'll steam rather than blister, further contributing to a mush-like consistency. It is important to thoroughly dry your peppers before cooking.

By paying attention to these points, you are sure to achieve that satisfying blister on your shishito peppers, while also preventing them from turning into an undesirable mush.

Conclusion

Summing it up: Journey towards a Tasty Result

Cooking up a batch of sizzling Shishito peppers is more than just a simple meal - it's a culinary adventure that invites you to play with heat, savor unexpected bursts of taste, and feast on a dish that's as easy as it is satisfying. Whether you're blistering them in a skillet, deep frying for extra crisp, or choosing the healthful way via air frying, these peppers offer a delectable flavor journey. Pair it, store it, or reheat it - every path leads to a delightful dining experience. Roll up your sleeves, say cheers to your culinary skills, and let's keep the kitchen flambeau ablaze! Keep experimenting, keep tasting, keep sharing the love for food, and remember, the journey is always best savored one Shishito pepper at a time!

Shishito peppers in air fryer

Blistered Shishito Peppers Recipe

Cook Time: 3 minutes
Total Time: 3 minutes

Blistered shishito peppers is a delicious, spicy dish to add to your repertoire. This recipe will guide you through all the steps necessary to create this mouth-watering dish.

Ingredients

  • 8 oz shishito peppers
  • 1 tablespoon avocado oil or extra-virgin olive oil
  • kosher salt or flaked salt, to taste

Instructions

Cooking blistered shishito peppers in an oven is extremely easy! Follow along with these steps:

  1. Preheat your oven to 450°F (232°C). While the oven heats up, rinse and pat dry the shishito peppers.
  2. In a large bowl, toss the peppers in 1 to 2 tablespoons of your choice of oil until well coated.
  3. Once out of the oven, sprinkle with flaky sea salt. Toss to combine.
  4. Arrange the peppers in a single layer on a baking sheet lined with foil for easy clean-up.
  5. Roast the peppers in the hot oven for about 15 minutes, or until the peppers are blistered and slightly charred. Make sure to turn them halfway so they cook evenly.
  6. Serve warm with your favorite dip or as a side dish. Enjoy this mouthwatering treat right out of the oven!

Frying Tutorial: How to Fry Shishito Peppers for a Crunchy Bite

If you're looking for that added crisp, deep frying the Shishito peppers may be the way to go. Here's how:

  1. Rinse the peppers and completely pat them dry.
  2. Heat up oil in a deep-frying pan or pot over medium heat. You'll need enough oil to completely cover the peppers. The oil should reach around 375°F (190°C).
  3. Sprinkle the peppers with sea salt or kosher salt.
  4. Carefully add the peppers in small batches to avoid overcrowding the pan.
  5. Fry the peppers for about 2-3 minutes, or until all sides are evenly blistered and slightly charred.
  6. Using a slotted spoon, remove the peppers and place them on a paper towel to drain excess oil.
  7. Serve immediately and savor the crispy, spicy goodness of your deep-fried shishito peppers!

Healthy Options: How to Prepare Air-Fried Shishito Peppers

If you're health-conscious but still up for some crisp and char, cooking your shishito peppers in an air fryer could be the best choice. Follow these steps:

  1. Rinse and thoroughly dry your shishito peppers.
  2. In a bowl, toss them with a tablespoon of oil of your choice, making sure they're coated evenly.
  3. Sprinkle them with sea salt or kosher salt.
  4. Place the peppers in the air fryer basket, spread out in a single layer.
  5. Set the air fryer to 400°F (204°C) and cook for about 3-5 minutes. Make sure to give the basket a nice shake every 2 minutes.
  6. Check if the peppers are evenly blistered and slightly charred. If not, give them a minute or two more.
  7. Serve hot with a dip of your choice, or simply enjoy them as is! Now you have a tasty and low-fat appetizer ready in moments.

Notes

Avoid these common mistakes to ensure perfect blistered Shishito Peppers every time:

  • Overcrowding the Pan: Avoid crowding the peppers in the pan. One piece of caution to all: If they're not given enough space, they'll sweat and steam, and you won't get that ideal blister.
  • Uneven Cooking: Disturb the peppers around in the pan so they cook evenly and get a nice char on all sides.
  • Too Much Oil: You only need enough oil to lightly coat the peppers. Too much will cause them to fry, not blister. Also, consider slipping a tiny slit on each pepper to enhance the cooking process.
  • Skipping Salt: Don't forget to season the peppers. Remember, this is when the salt, particularly finishes like Maldon salt, adheres best to the skin.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 79Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 230mgCarbohydrates 4gFiber 2gSugar 2gProtein 1g

All information and tools presented and written within this site are intended for informational purposes only. We are not a certified nutritionist and any nutritional information on TheBellyRulesTheMind.net should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though we try to provide accurate nutritional information to the best of our ability, these figures should still be considered estimates.

Follow us for more delicious Recipes !

Did you make recipe? don’t forget to come back and leave your feedback and star rating.

About Soniya

Hello, I am Soniya, the cofounder of The Belly Rules The Mind.  Originally from Mumbai, India, I am settled in Virginia US with my husband.

I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. In case you are wondering who is R1, well that is my husband. 

My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. Read more

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe

Sharing is Caring

Help spread the word. You're awesome for doing it!