Description
Golden Cauliflower Soup, is rich, anti-inflammatory, healing for the gut and comforting without the need for heavy creams or butter. It's the most luscious vegan Instant pot cauliflower soup out there! Delicious, creamy, rich that is dairy-free and comes together in less than 15 mins! Perfect for lunch, dinner, or served as an easy starter, you’ll love this healthy Cauliflower Soup Recipe.
Ingredients
Units
Scale
- 2 tsp olive oil / For plant based you can skip the oil and use water
- 1 Medium size head of cauliflower / chopped (5 cups of florets)/ you can use frozen too
- 6 cloves garlic/ chopped
- 1 medium onion
- 3/4 cup cashews
- 1 tsp turmeric powder
- 5 cups water
- salt to taste
- 1 lime juice
- 1 cup roasted cashews or chickpeas for garnish
Instructions
- Press SAUTE when hot add the oil , onion, garlic, cauliflower, cashews,salt and turmeric.Give it a stir .
- pour the water and press CANCEL.
- Pressure cook it for 2 mins. Do a Quick release( QR).
- Take a emulsion blender and blend into a creamy consistency.
- Press Saute and let it come to a boil (which will just take a minute).
- Squeeze of lime juice. Give it a nice stir. cancel saute .
- When serving top with roasted cashews or roasted chickpeas and cilantro .
- Enjoy a bowl or 2 🙂
- Prep Time: 5 minutes
- Additional Time: 5 minutes
- Cook Time: 2 minutes
Nutrition
- Serving Size: 1
- Calories: 164
- Sugar: 4
- Sodium: 177
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 4
- Protein: 6
- Cholesterol: 0