Description
These Korean Air Fried Cauliflower Wings are the most delicious cauliflower wings ever. Inspired by Cheesecake Factory's Korean Fried Cauliflower we gave these a healthier twist so we can enjoy them more often at the comfort of our home. 8 ingredients and 8 minutes is all you need for this vegan, low-carb side, snack or appetizer that is just so yum!!! You are going to love these. I promise!!! Air Fryer Video plus Stove Top Recipe.
Ingredients
- 2 cups cauliflower florets, cut into 3/4” to 1” pieces
- 4 tsps. Rice flour
- 1/8 tsp. salt
- 1/8 tsp black pepper, ground
- 1 tbsp oil
- 1/2 cup Korean Gochujang Sauce
- 1/2 tsp. cilantro or green onions
- 1 lime wedge
- 1/8 tsp. black or white sesame seeds
- 1 tsp maple syrup (optional)
- 1 tbsp water
Instructions
- Preheat the Air Fryer at 350 degrees F.
- Thoroughly wash the cauliflower and cut it into 3/4” to 1” florets.
- In a mixing bowl, add the rice flour, salt, black pepper, baking powder,and mix well.
- Add the Korean Gochujang Sauce, maple syrup water and oil and mix well again.
- Coat the cauliflower with the batter.
- Spray or brush the cauliflower with oil once again.
- Arrange the cauliflower florets in a single layer in the fryer.
- Air fry for 8 minutes at 350degrees F.
- Once crispy on the outside and tender on the inside, remove the florets and garnish with sesame seeds, cilantro or green onions and a slice of lime wedge. Serve with Gochujang Sauce.
Notes
Oil Free Option
If you want to make these cauliflower wings oil free, half cook the cauliflower florets either in the IP at 0 minutes and then coat them with batter and Air Fry them.
Gluten Free Korean Gochujang Sauce
- 1 cup water.
- 1/2 cup brown sugar substitute honey if you'd like.
- 1/2 cup Korean chili flakes find at online grocery stores.
- 1 cup white miso paste.
- 1 teaspoon salt or to taste.
- 1 tablespoon rice vinegar or to taste.
Add all the ingredients to a sauce pan and bring them to boil. allow to cool and store in the refrigerator.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 8 minutes
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 393
- Sugar: 45
- Sodium: 4027
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 74
- Fiber: 6
- Protein: 7
- Cholesterol: 1