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Roasted Mung

Oven Roasted Whole Mung (V+GF)


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5 from 1 review

  • Author: Copyright- Belly Rules The Mind LLC- www.TheBellyRulesTheMind.net
  • Total Time: 0 hours

Ingredients

Scale

Instructions

  1. Soak the whole mung overnight in water.
  2. Rinse and pat dry the mung on a kitchen towel.
  3. Preheat oven to 425 F
  4. Add all the ingredients in a mixing bowl and mix well.
  5. Spread the mung either on the baking tray or I used a air bake pizza pan with holes in it. Make sure the mung is spread in a single layer so that it can be evenly roasted. Or else you will see some sprouts that are not roasted and still uncooked.
  6. Roast the mung for about 20-30 minutes in the oven (depending on the oven). After about 20 minutes keep a close watch on the mung. If you start to see the mung turning black, it's burnt. You will see a change in color and as long as it is turning dark it's ok.
  7. Once roasted, allow the mung to cool. A this point you can add your flavors like brown sugar, chilli powder & black pepper, chaat masala. Once cool store in an airtight container for up to two weeks.
  • Prep Time: 0 hours
  • Inactive Time: 0 hours
  • Cook Time: 0 hours