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Protein Packed Uttapam (Gluten-free+ Vegan)


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  • Author: Soniya Saluja
  • Total Time: 0 hours

Ingredients

Units Scale
  • 1/2 cup Chana dal (Bengal Gram Dal)
  • 1/2 cup Yellow Moong Dal (Split)
  • 1/2 cup White Urad Dal (Split)
  • 1 /2 cup uncooked Quinoa
  • 1-2 green chilles / optional
  • 5 to 6 sprig Cilantro leaves/Dhaniya/ optional
  • 2 inch Ginger/optional
  • Water , as required
  • Salt , to taste
  • 2 to 4 Tbsp Cooking oil or ghee

Instructions

  1. Soak the Dal for 2- 4 hours.
  2. cook the quinoa as mentioned on the pack
  3. grind the Quinoa & lentils together .
  4. Add enough water and make a thick batter along with ginger and green chillies in a grinder (The ginger and chillies are optional.you can skip it if you are going to top the uttapams with onion and other topping ).
  5. Add salt . Adjust water only if required. The batter needs to be thick like cake batter .
  6. Heat a non stick pan. the pan should be too hot.
  7. Lower the flame on low to med .Pour a ladle of batter and spread into a circle using the ladle.
  8. add you favorite topping and few Tsp od ghee or oil.
  9. Flip them after few mins and cook it for few mins till done.
  10. Serve it with chutney and sambhar!
  • Prep Time: 0 hours
  • Inactive Time: 0 hours
  • Cook Time: 0 hours