Description
A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. This satisfying wrap turns the classic fried mashed chickpea dish from an appetizer into a wholesome, delicious meal.
Ingredients
Units
Scale
- Large tortilla wraps or flatbread - 5
- Falafel - 15
- Mix salad greens or lettuce - 3 cups
- Hummus - 1 cup
- Tzatziki sauce - 1 cup
- Tabbouleh salad -1 cup
Instructions
- Heat tortillas or flatbreads in the microwave for 10-20 seconds or warm it on a large pan on a medium heat for 1-2 minutes,
- Spread a spoonful of hummus onto the flatbread or tortilla , place desired amount of mix salad greens on the tortilla .
- Lay the , 3-4 falafel balls, and tabbouleh , and top generously with tzatziki sauce. Carefully, roll the stuffed tortilla.
- Repeat the same step with the rest of the tortillas.
Notes
The amount of ingredients inside the wrap is up to you and depends on the size of tortilla wraps and how you wrap them. I used 3 falafel balls per wrap.
- Prep Time: 30 minutes
- Cook Time: 10 minutes