Cook Bulgar Bring 2 cups of water to a boil. Remove from the heat, stir in 1 cup of uncooked bulgur wheat. Cover and let stand for 20 minutes. Drain any excess liquid.

In a blender add cooked bulgar / daliya , milk of your choice (dairy/nut/soy), maple syrup and some cardamom powder.

Give it a couple blitz, until you get a smooth consistency.

Pour it into a glass or bowl and garnish it with nuts or fruits. Refrigerate it for an hour or two and served it cold.