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Creamy Sabudana Kheer

Author: Soniya Saluja
Sabudana Kheer is a creamy, melt-in-your-mouth delight where tapioca pearls meet saffron-kissed milk. Rich, comforting, and perfectly indulgent and a festive favorite in every spoonful!
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Course: Dessert
Cuisine: Indian
Keyword: creamy sabudana kheer, fasting recipe, navratri
Cook Time: 15 minutes
Total Time: 15 minutes

Servings:

6 people

Calories:

328kcal

Ingredients

  • 1 cup sabudana tapioca pearls, soaked for 3–4 hours
  • 1 tablespoon ghee
  • ½ cup mixed nuts almonds, cashews, pistachios, raisins
  • 1 teaspoon cardamom powder
  • A few saffron strands
  • 4 cups milk about 1 liter
  • ½ cup sugar adjust to taste

Instructions

  • Rinse the sabudana multiple times with water until the water runs clear removing excess starch. Then soak them in room temperature water for around 15 minutes.
  • Roast the nuts - Heat ghee in a deep pan. Add the almonds, cashews, pistachios and raisins. Roast until they are golden and smell fragrant, then take them out and set aside.

Sauté the sabudana -

  • In the same pan, transfer the soaked sabudana.
  • Stir in the pearls and cook for 2–3 minutes, until they start to turn a little translucent.
  • Sauteing in ghee before adding milk prevents the pearls from sticking together and adds a rich flavor that makes the kheer taste even better.

Cook with milk -

  • Pour in the milk and stir.
  • Allow it to come to a low boil on medium heat.
  • Stir occasionally to prevent sticking.

Add flavor -

  • Add in the saffron strands and cardamom powder.
  • Let the kheer cook till the sabudana is soft and the kheer has thickened.

Sweeten it up -

  • Add sugar and stir well.
  • Simmer for 3-4 more minutes and adjust the consistency as you like it—thick and creamy, or a bit soupy.

Finish with nuts -

  • Put the nuts in the kheer.
  • Stir and let the flavors marry.

Serve-

  • Pour the sabudana kheer in bowls.
  • Serve warm and share a little of the seasonal sweetness with family.

Video

Notes

Instructions to make in Instant Pot 
  • Roast nuts (Sauté → Normal): Heat ghee, roast nuts/raisins till golden. Remove.
  • Toast sabudana: In the same pot, add drained sabudana. Sauté 1–2 min (lightly toasty = fewer clumps).
  • Deglaze: Add 1½ cups water and scrape the base clean. Cancel Sauté.
  • Pressure cook pearls (no milk yet = no “Burn”): Lid on → Pressure Cook/Manual, High, 2 minutes. Natural Release 10 minutes, then quick-release the rest.
  • Add milk & flavor: Open, stir. Add milk + saffron milk + cardamom. Sauté → Less (low) and simmer 5–7 minutes, stirring every 30 seconds, until pearls are fully translucent and the kheer looks creamy.
  • Sweeten: Stir in sugar; simmer 2 minutes to dissolve and slightly thicken.
  • Finish: Stir back the roasted nuts. Rest 5 minutes (it thickens as it stands). Adjust with hot milk if it gets too thick. Serve warm or chilled.

Nutrition

Calories: 328kcal | Carbohydrates: 49g | Protein: 7g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.002g | Cholesterol: 26mg | Sodium: 62mg | Potassium: 317mg | Fiber: 1g | Sugar: 26g | Vitamin A: 264IU | Vitamin C: 0.1mg | Calcium: 231mg | Iron: 1mg
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