Crispy Cabbage Steaks
These are the best crispy cabbage steaks with their seared outside and tender inside. This cabbage recipe features a carefully chosen blend of spices to create a delicious entree the whole family will love. These steaks offer a healthy alternative to some heavier entrees, but they won’t leave you feeling hungry.
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Servings:
servingsCalories:
Ingredients
- 1 medium head cabbage
- 2-3 tablespoon olive oil or butter
- ½ teaspoon black pepper
- ¼ - ½ teaspoon crushed red pepper flakes optional
- 2 teaspoon onion powder
- 1 tablespoon chopped fresh Italian parsley
- 2 teaspoon garlic salt
Instructions
- Cut the CabbageFirst, when you prepare the cabbage, cut the stem off so it is level with the bottom of the head.
- Next, cut the cabbage into ¾" thick steaks. Make your cuts go from from top to bottom and keep the internal core intact.
- If you cut out the core the leaves may not stay put as well.
- How to make Cabbage Steaks in Air FryerFirst, mix together the oil, garlic salt, pepper, red pepper flakes, and parsley in a small bowl.
- Next, brush the oil mixture liberally on all sides of each cabbage steak.
- When the steaks are ready, pour ¼ cup water into the bottom of your air fryer basket and then preheat the air fryer to 360 degrees for 5 minutes.
- Once the air fryer is ready, place the cabbage steak into the preheated air fryer basket, return it to the air fryer, and set the timer to 8 minutes. For crispier edges, add 2 more minutes and check again.
- Finally, repeat the cooking process with the rest of the steaks.
- How to make Cabbage Steaks in OvenSpray a large baking sheet with cooking spray and then bake for 20 minutes in a preheated oven set to 400°F.
- Next, half way through cooking, rotate the pan and continue to roast for another 15 to 20 minutes or until golden, lightly charred and fork tender.
Nutrition
Serving: 1g
