Calories: 470kcal | Carbohydrates: 62g | Protein: 26g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 111mg | Potassium: 631mg | Fiber: 22g | Sugar: 5g | Vitamin A: 1201IU | Vitamin C: 18mg | Calcium: 135mg | Iron: 10mg