Instant Vegetable Rava Appe
Crispy Sooji Paniyaram made easy! This instant rava appe takes 30 minutes from start to finish. Perfect South Indian breakfast.
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Servings:
peopleCalories:
907kcal
Ingredients
- 1 cup rava/sooji/semolina
- ½ cup yogurt dahi
- ½ cup water to start, adjust as needed
- ½ cup onion finely diced
- ½ cup capsicum bell pepper, finely diced
- ½ cup carrot grated or finely diced
- ¼ cup sweet corn
- 2 green chilies finely chopped
- Few curry leaves chopped
- 2 tablespoon chopped coriander cilantro
- Salt to taste
- ¼ teaspoon baking soda or ½ teaspoon fruit salt/Eno
- 2 teaspoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon sesame seeds
Instructions
- Prepare batter base: Mix sooji and yogurt with ½ cup water until smooth and lump free. Cover and rest 15 minutes.
- Adjust consistency: Add 2 to 4 tablespoons water to achieve thick but pourable idli batter consistency.
- Add vegetables and seasoning: Fold in onion, capsicum, carrot, corn, green chilies, curry leaves, coriander, and salt. Add baking soda and mix gently once.
- Heat appe pan: Heat on high, reduce to medium. Oil each cavity and sprinkle mustard and sesame seeds.
- Cook: Fill cavities ¾ full. Cook 2 to 3 minutes, flip, cover and cook 2 to 3 minutes more until golden.
- Serve: Remove when golden. Repeat with remaining batter. Serve hot with chutney or sambar.
Video
Nutrition
Calories: 907kcal | Carbohydrates: 160g | Protein: 30g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 16mg | Sodium: 694mg | Potassium: 1113mg | Fiber: 16g | Sugar: 21g | Vitamin A: 13270IU | Vitamin C: 119mg | Calcium: 254mg | Iron: 9mg
