Serving: 1servings | Calories: 224kcal | Carbohydrates: 41g | Protein: 15g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 42mg | Potassium: 867mg | Fiber: 18g | Sugar: 7g | Vitamin A: 3309IU | Vitamin C: 26mg | Calcium: 77mg | Iron: 5mg