Serving: 1cup | Calories: 148kcal | Carbohydrates: 26g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 11mg | Sodium: 52mg | Potassium: 485mg | Fiber: 10g | Sugar: 5g | Vitamin A: 510IU | Vitamin C: 36mg | Calcium: 268mg | Iron: 3mg