Calories: 401kcal | Carbohydrates: 45g | Protein: 12g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 44mg | Sodium: 546mg | Potassium: 418mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1050IU | Vitamin C: 8mg | Calcium: 131mg | Iron: 2mg