Serving: 1g | Calories: 224kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 209mg | Potassium: 192mg | Fiber: 4g | Sugar: 4g | Vitamin A: 902IU | Vitamin C: 30mg | Calcium: 77mg | Iron: 8mg