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Delicious Asian chicken stir-fry with colorful vegetables and savory sauce, perfect for a nutritious.

Vegetable Manchurian In Appe Pan

Author: Soniya Saluja
Discover the ultimate Vegetable Manchurian recipe using an Appe Pan. Learn expert tips, tricks, and techniques to create this Indo-Chinese delicacy in your kitchen today!
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Servings:

4 servings

Calories:

Ingredients

  • For the Manchurian Balls:
  • 1 cup grated cabbage or cauliflower
  • 1 medium carrot, grated
  • 2–3 spring onions (greens and whites separated), finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon soy sauce
  • ¾ cup all-purpose flour maida
  • ½ cup cornflour
  • Salt and pepper to taste
  • Oil spray or 1–2 teaspoon oil for cooking
  • For the Sauce:
  • 1 tablespoon oil
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped ginger
  • 2 green chilies, chopped or slit
  • 2 tablespoon chopped spring onion whites
  • ¼ cup diced red onion
  • ¼ cup diced red bell pepper
  • ¼ cup diced green bell pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon red chili sauce
  • 2 tablespoon tomato ketchup
  • 1 teaspoon vinegar
  • Salt and pepper to taste
  • 3 tablespoon water
  • 1 tablespoon cornflour + 1 tablespoon water optional slurry
  • 2 tablespoon spring onion greens for garnish

Instructions

  • Step 1: Prepare the Manchurian Balls[mv_img id="37715"]In a bowl, add grated cabbage or cauliflower, carrot, spring onion whites and greens, ginger-garlic paste, soy sauce, maida, cornflour, salt and pepper.
  • Stir well until a dough-like consistency is reached. Avoid excess moisture.
  • Using your hands, form into small, tight balls. Press down firmly so they don’t fall apart in the cooking process.
  • Cook in Appe Pan [mv_img id="37710"]Preheat the appe pan on medium flame for 1–2 minutes.
  • Spray oil or add a drop of oil in each cavity — enough to just coat the bottom.
  • Fill a cavity with one Manchurian ball.
  • Cover with a lid (optional, helps the inside cook faster).
  • Allow the balls to cook for 1–2 minutes, then start rotating each ball using a skewer, spoon or fork.
  • Keep turning every 30–45 seconds, so that all sides brown and crisp evenly.
  • Total cook time: 6 to 8 minutes, or golden brown all over.
  • Remove and set aside.
  • Make the Sauce[mv_img id="37709"]In a big pan, heat 1 tablespoon oil.
  • Add garlic, ginger, as well as green chilies. Sauté until fragrant.
  • Add spring onion whites, red onion & bell peppers. Add and stir-fry for 1–2 minutes over high heat
  • Pour in soy sauce, red chili sauce, ketchup, vinegar, salt, and pepper.
  • By creating a sound box, adding three tablespoons of water and mixing well.
  • (Optional) Corn flour slurry for a sticky glaze. Skip for a drier version.
  • Toss & ServeIn the sauce, add the cooked Manchurian balls.
  • Toss to coat the balls evenly, but do not tear or break them.
  • Top with spring onion greens.
  • Serve immediately with noodles, fried rice, or on their own as a party starter!

Video

Nutrition

Serving: 1g
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