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Bowl of warm carrot and ginger soup with croutons, healthy and comforting meal.

Weeknight One Pot Sambar in 30 minutes

Author: Anvita
This weeknight sambar is made with simple toor and channa dal, fridge veggies and ready sambar powder, making it a complete winner on weeknights to pair with idli, dosas or vadas. Tastes like tiffin sambar and is ready in under 30 minutes in the Instant Pot without mushy veggies.
5 from 1 vote
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Course: Main Course
Cuisine: Indian
Keyword: dosa sambar, idli sambar, recipe sambar recipe, recipe to make sambar, sambar, sambar recipe, vada sambar
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Servings:

4

Calories:

290kcal

Ingredients

  • ½ cup toor dal rinsed & soaked for 10 mins
  • ¼ cup channa dal rinsed & soaked for 10 mins
  • 2 tomatoes quatered
  • ½ onion quartered
  • 1 teaspoon dhaniya powder
  • ½ teaspoon asafoetida
  • 4 cups water used in two halves
  • 2 cups vegetables combination of carrots, dosaki, brinjal, drumsticks, raddish, whatever you want to add
  • ¼ cup coconut fresh or frozen
  • ¼ cup fresh cilantro chopped
  • 1 sprig curry leaves
  • 3 tablespoon sambar masala
  • 1 teaspoon salt or to taste
  • ¼ cup tamarind pulp or amchur to taste
  • 1 tablespoon jaggery

Tempering

  • 2 tablespoon oil or ghee
  • 1 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 3 whole dry red chillies

Instructions

  • Prep: Wash and rinse toor dal and chana dal. Soak for 10 minutes while prepping other ingredients. Quarter the onions and tomatoes.
  • Add ingredients: Drain the water and add dals, onions, tomatoes, coriander powder, asafoetida, and half the water to the Instant Pot or pressure cooker.
  • Pressure Cook: Cook for 8 minutes and do a quick pressure release.
  • Blend: Use a hand blender to make the mixture smooth.
  • Add remaining Ingredients: Add chopped vegetables, coconut, cilantro, curry leaves, sambar masala, jaggery, tamarind pulp, and remaining water.
  • Simmer: Turn on sauté mode and bring to a boil. Reduce heat and simmer until vegetables are soft.
  • Adjust: Taste and adjust seasoning or consistency as needed.
  • Tadka: Heat oil or ghee in a small pan. Add asafoetida, mustard seeds, and whole red chilies. Once they sizzle, pour the tadka over the sambar and mix well.

Video

Nutrition

Serving: 1g | Calories: 290kcal | Carbohydrates: 43g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 659mg | Potassium: 443mg | Fiber: 12g | Sugar: 9g | Vitamin A: 5242IU | Vitamin C: 40mg | Calcium: 89mg | Iron: 3mg
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