Ingredients
- 1 Avocado
- ¼ cup cilantro
- 2 clove garlic
- 1 tablespoon lime or lemon juice, fresh
- ¼ teaspoon salt
- ¼ cup greek yogurt, low-fat vegans can skip the yogurt
- 1-2 tablespoon water water
- ¼ teaspoon black pepper powder optional
- ¼ jalapeno or 1 green chilly optional
Instructions
- Toss all the ingredients into a blender or food processor.Blend until you get a smooth consistency. If you need to scrape the sides and add water, do it gradually. If you want to enjoy it thick and creamy , use it as it or else add more water. Store it in an airtight container for a week and it won't go brown.
Nutrition
Serving: 1g | Calories: 91kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 154mg | Potassium: 276mg | Fiber: 4g | Sugar: 1g | Vitamin A: 143IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 0.4mg
