Healthy Stir Fry Noodles Recipe
Healthy stir fry noodles contain a full serving of veggies along with plenty of protein. But just because they are healthy, it doesn’t mean they are without flavor. Far from it! These stir fried noodles are a hit with a deliciously sweet, salty, and slightly spicy flavor. And they come together quickly, making this the perfect weeknight dinner to feed a hungry brood!
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Servings:
servingCalories:
Ingredients
- Stir Fry sauce
- sesame oil 2 tbsp
- ginger minced 1 tsp
- garlic minced 1 tsp
- extra firm tofu pressed and cubed ½ cup
- 2 packed cups vegetables sliced onions, whole green beans, carrots cut into matchsticks, broccoli florets, beansprouts, chopped scallions or shallots
- broth / water ¼ cups
- barilla spaghetti no 3. or rice noodles 2.5 oz.
Instructions
- First, cook the noodles as per the instructions on the package and set them aside.
- Next, prepare the stir fry sauce by mixing all the ingredients in a bowl and then set it aside.
- Once the noodles and sauce are ready, heat the oil in a wok.
- When the oil has heated, add the ginger garlic, onions, and the broth or water. Give it all a good stir.
- Add in the onions and tofu and then stir fry for a minute.
- Next, add the broccoli florets and stir fry for another minute.
- Then, add carrots and green beans and stir fry for another minute.
- Next add the noodles, bean sprouts, and the sauce and stir fry for one more minute and you’re done.
- Finally, garnish with green onions.
Video
Notes
For an authentic flavor and taste, use rice noodles, but if you can’t find these Barilla no 3 will work great too.Mix and match more veggies for added flavors and nutrients.If you don’t love tofu, you can skip it altogether or try different methods to cook it beforehand for added flavor.Use firm or extra firm tofu so it stays together when you cook it.
Nutrition
Serving: 1g
