Serving: 1g | Calories: 184kcal | Carbohydrates: 29g | Protein: 5g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 379mg | Potassium: 179mg | Fiber: 4g | Sugar: 0.1g | Vitamin A: 306IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 3mg