Ingredients
- 4 sweet bell peppers/ cut in half & seeded
- 3 cups green giants kohlrabi riced veggie
- 1 jalepeno / chopped
- 1 cup corn kernels
- ½ cup canned black beans/ drained and rinsed
- handful chopped fresh cilantro leaves
- Tex-mex seasoning you can use any store bought or make yours at home see below for homemade tex- mex seasoning
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder, or more to taste
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Preheat oven to 350 degrees F.
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- Microwave the kohlRabi rice veggie for.... minutes (as per instructions ) and simply transferred the steam spiral in a sieve to remove any excess water from steaming.
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- In a bowl, combine kholrabi, green chiles, corn, beans, , cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste.
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- Spoon the filling into each bell pepper cavity. Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 15 -20 minutes.
- Serve immediately.
Notes
INSTANT POT directionsPut the cup of water into the inner liner of the pressure cooker.Place stuffed peppers on a trivet in the Instant Pot. They will be sitting above the water.Put the lid on and close it, turning the steam release knob to the Sealing position.Press the Pressure Cook/Manual button,for 6 minutes. Make sure High Pressure is selected.Let the pot sit and it will enter the Natural Pressure Release phase (around4 mins)Remove peppers with tongs to a plate and serveAIR FRYER DirectionsStuff the peppers and place in the basket of the air fryer. (I did 4 the first round, 2 the second to make them fit.)Cook for 10 minutes at 355*, carefully openCook for an additional 5 minutes if not cooked or until peppers are slightly soft
Nutrition
Serving: 1g
