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Protein Packed Uttapam (Gluten-free+ Vegan)

Author: Soniya Saluja
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Servings:

4 servings

Calories:

Ingredients

  • ½ cup Chana dal Bengal Gram Dal
  • ½ cup Yellow Moong Dal Split
  • ½ cup White Urad Dal Split
  • 1 /2 cup uncooked Quinoa
  • 1-2 green chilles / optional
  • 5 to 6 sprig Cilantro leaves/Dhaniya/ optional
  • 2 inch Ginger/optional
  • Water , as required
  • Salt , to taste
  • 2 to 4 tablespoon Cooking oil or ghee

Instructions

  • Soak the Dal for 2- 4 hours.
  • cook the quinoa as mentioned on the pack
  • grind the Quinoa & lentils together .
  • Add enough water and make a thick batter along with ginger and green chillies in a grinder (The ginger and chillies are optional.you can skip it if you are going to top the uttapams with onion and other topping ).
  • Add salt . Adjust water only if required. The batter needs to be thick like cake batter .
  • Heat a non stick pan. the pan should be too hot.
  • Lower the flame on low to med .Pour a ladle of batter and spread into a circle using the ladle.
  • add you favorite topping and few teaspoon od ghee or oil.
  • Flip them after few mins and cook it for few mins till done.
  • Serve it with chutney and sambhar!

Nutrition

Serving: 1g
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