6ozvanilla coconut yogurt or yogurt of your choice
5tablespoonlow-fat coconut milk or milk of your choice
¼teaspooncardamom seeds
2-3 tablespoon monk fruit extract or a sweetener of your choice
¼cupice cubesoptional
mint to garnish
Instructions
Add all ingredients into a blender and blend to get a smooth creamy texture. Adjust the flavors as required.if any leftovers store in refrigerator for upto 2 days or I would even freeze them in popsicle trays.