This Healthy Creamy Edamame Dip is perfect for parties, potlucks, or every day snacking. It is vegan, gluten-free, dairy-free, and SO delicious! Serve with pita chips, crackers, or cut up vegetables. Everyone loves this easy and healthy dip!
[avatar user="soniyasaluja" size="thumbnail" align="right" link="https://thebellyrulesthemind.net/about-us/" target="_blank"]Soniya Saluja[/avatar]
Hi everyone !! My name is Soniya, and I am a DIP addict :P, But you already know that, don’t you? We at The Belly Rules The Mind love our Dips/ Chutneys/ Hummus and this weekend, I just couldn’t help myself. My DIP cravings kicked in and I made this healthy Creamy Edamame dip and it couldn’t be easier to make. From start to finish, you can have a healthy appetizer or snack ready in five minutes.
I use these ingredients so often that I usually have all of them in my kitchen. Having a fridge, pantry, and freezer stocked with healthy ingredients is really important when trying to eat better and lead a healthy lifestyle. I love easy recipes, especially recipes that can be used in multiple ways and this is one of those kinds of recipe!
The use of soybeans is common in the preparation of food for vegetarians. Apart from the beans, there are different products that can be generated from them. Edamame is prepared by boiling immature soybeans with their pods and is commonly served as a side dish. Available fresh or frozen, edamame can be boiled whole, then shelled and eaten as a snack or added to stir-fries, soups or salads. Edamame has much of the same nutritional benefits as other soy products such as tofu or soy milk.
You can buy shelled edamame beans at Whole foods or your grocery store. Our store sells it in the frozen section by the frozen vegetables.
This Healthy Creamy Edamame dip makes a great sandwich spread.This dip is naturally zesty, savory, and packed with fiber and protein.It’s also naturally vegan, gloriously gluten-free, and sure to be a hit at any party since even your pickiest of guests can eat it! Unless they are paleo.
Healthy Creamy Edamame Dip
Ingredients
- 1 cup Edamame/boiled
- 1/2 can cannellini beans
- 1/2 avocado/ RIpe
- 2 cloves garlic
- a handful of fresh Cilantro
- 1/2 fresh lime juice
- 2 tablespoon olive oil, plus extra to garnish
- salt to taste
- Some Chill flakes for garnish/ optional
Instructions
- Drain and rinse your beans and combine in a food processor with all of the above ingredients.
- Give it a nice whirl until creamy.
- Serve a room temperature with chopped veggies, pita bread, lavash, crackers and a drizzle of olive oil!
rb says
Where did you buy the edamame from? Looking forward to try it soon!!!
Sandhya says
Is Edamame available easily in India? What is it called ?
Soniya Saluja says
Hi Sandhiya, you should get it in India...They are young soybeans or unripe soybeans
Michelle says
This sounds delicious. I make a similar recipe using black beans. I'd love to try this one too!
Soniya Saluja says
Now that sounds interesting!! Thanks Michelle :)
Jennifer Penas says
Fantastic! I've never heard of an edamame dip and I love edamame beans!!
Soniya Saluja says
Thanks Jennifer, do give it a try tou will.fall in love wit this dip :)
Chelsea Smith says
Can't wait to try this recipe out!! Love the idea.
Soniya Saluja says
Thanks Chelsea, Do share your experience with us!
Sheree says
This looks delicious, something the whole family can enjoy, next time I make a dip I will give this a try! Thanks for sharing!
~xo Sheree
poshclassymom.com
Soniya Saluja says
Glad you liked this protein packed dip ,Sheree! Do let us know what you think of it after you try it☝️?
edytahannas says
I love edamame, cannelloni beans and avocado so I'm sure I will love this dip :)
Soniya Saluja says
Yes!! You will dig this dip,Edyrahannas!
Beth Neels says
I love the frozen edamame! It is so easy to whip up healthy dishes with them! I'm like you, a chip-a-holic! I am definitely giving this yummy dip a try!
Apryl says
I love eating edamame. This dip looks amazing. My favorite part is that it's easy to make. I'll have to try this!
Marie - Not Enough Cinnamon says
Ok so I've never tried edamame dip but I have some in the freezer and I want to try ASAP. This looks fresh and delicious!
killingthyme says
This looks divine! I'm a sucker for edamame, and hummus, so I this is right up my alley.
lemons2408 says
I'm gonna have to make this!
Mindy Thompson says
This looks SO yummy. I haven't cooked with these beans before so I am bookmarking this to recreate!
Xo Mindy
amixofmin.com
Camila Hurst says
I love edamame!! This dip sounds delicious!!