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Healthy Creamy Edamame Dip

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 This Healthy Creamy Edamame Dip is perfect for parties, potlucks, or every day snacking. It is vegan, gluten-free, dairy-free, and SO delicious! Serve with pita chips, crackers, or cut up vegetables. Everyone loves this easy and healthy dip!

Hi everyone !! My name is Soniya, and I am a  DIP addict :P, But you already know that, don’t you?  We at The Belly Rules The Mind love our Dips/ Chutneys/ Hummus and this weekend, I just couldn’t help myself.  My DIP cravings kicked in and I made this healthy Creamy Edamame dip and it couldn’t be easier to make.  From start to finish, you can have a healthy appetizer or snack ready in five minutes.

healthy creamy edamame dip

I use these ingredients so often that I usually have all of them in my kitchen.  Having a fridge, pantry, and freezer stocked with healthy ingredients is really important when trying to eat better and lead a healthy lifestyle.  I love easy recipes, especially recipes that can be used in multiple ways and this is one of those kinds of recipe!

healthy creamy edamame dip

The use of soybeans is common in the preparation of food for vegetarians. Apart from the beans, there are different products that can be generated from them. Edamame is prepared by boiling immature soybeans with their pods and is commonly served as a side dish. Available fresh or frozen, edamame can be boiled whole, then shelled and eaten as a snack or added to stir-fries, soups or salads. Edamame has much of the same nutritional benefits as other soy products such as tofu or soy milk.

You can buy shelled edamame beans at Whole foods or your grocery store. Our store sells it in the frozen section by the frozen vegetables.

This Healthy Creamy Edamame dip makes a great sandwich spread.This dip is naturally zesty, savory, and packed with fiber and protein.It’s also naturally vegan, gloriously gluten-free, and sure to be a hit at any party since even your pickiest of guests can eat it! Unless they are paleo.

Healthy Creamy Edamame Dip

Healthy Creamy Edamame Dip


  • 1 cup Edamame/boiled
  • 1/2 can cannellini beans
  • 1/2 avocado/ RIpe
  • 2 cloves garlic
  • a handful of fresh Cilantro
  • 1/2 fresh lime juice
  • 2 tablespoon olive oil, plus extra to garnish
  • salt to taste
  • Some Chill flakes for garnish/ optional


  1. Drain and rinse your beans and combine in a food processor with all of the above ingredients.
  2. Give it a nice whirl until creamy.
  3. Serve a room temperature with chopped veggies, pita bread, lavash, crackers and a drizzle of olive oil!

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[…] Creamy Edamame Dip – If you want to keep lunch light and delicious, our Edamame Dip is a must try. Serve it with chips, crackers or veggies and sneak in some nutrition. It’s vegan and gluten-free and above all it’s yum. Try it yourself, get the recipe here. […]

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[…] of dip, this Creamy Edamame Dip from The Belly Rules the Mind looks amazing.  What a perfect dip for the Low Carb Crackers and […]


Friday 11th of May 2018

Where did you buy the edamame from? Looking forward to try it soon!!!

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[…] Few ingredients and a pizza cutter to make crispy perfect for your event or party and whip up this yummy dip.  Make sure to make a double batch because these will be sure to disappear […]

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