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No Fry Spinach & Beans Patties Appe pan

I have never liked the store bough black bean burger as I find it very chewy. So I have always wanted to make my own bean patty. The other day I decided to make a couple of patties for A with greens and proteins. Thus the Spinach & Beans patties. It is so much better than the store bought patties and much softer. Love the texture. Although we consumed the patties as it feel free to try them when you make burgers.

Spinach & beans patty

Ingredients

  • 1 cup assorted kidney beans and chickpeas, boiled
  • 1 cup spinach
  • 1 cup potato boiled and grated / mashed
  • 1 tablespoon fresh cilantro chopped
  • 1 teaspoon ginger garlic paste
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chilly powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon amchoor

Ingredients for Spinach & Bean Patty

Instructions

  1. 1-IMG_0304 1-IMG_0310Thoroughly mash the kidney beans and chickpeas.
  2. temperingIn a wok, heat some oil. temper it with cumin, green chilies and cilantro
  3. spinach potato and bean pasteThen add, spinach, potato and bean paste. Thoroughly mix it.mix ingredients for spinach and bean patty
  4. add dry masalaAdd turmeric, red chilly powder, coriander powder, ginger garlic paste and amchoor and cook for approx. 5 minutes on medium heat.cooking ingredients on mediium heat
  5. Take equal portions and make even balls.
  6. Heat some oil in appe pan and drop the balls into each cavity and cook for approx. 5 to 7 minutes  on medium heat. until they start turning golden brown. Make sure you evenly turn them on all sides.
  7. Spinach & beans pattyOnce ready, they can be served with chutney or ketchup. These patties can be used in sandwiches or even burgers. Enjoy.
Spinach & Beans Patties made in Appe pan

Spinach & Beans Patties made in Appe pan

Ingredients

  • 1 cup assorted kidney beans and chickpeas, boiled
  • 1 cup spinach
  • 1 cup potato boiled and grated / mashed
  • 1 tablespoon fresh cilantro chopped
  • 1 teaspoon ginger garlic paste
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chilly powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon amchoor

Instructions

  1. Thoroughly mash the kidney beans and chickpeas.
  2. In a wok, heat some oil. temper it with cumin, green chilies and cilantro
  3. Then add, spinach, potato and bean paste. Thoroughly mix it.
  4. Add turmeric, red chilly powder, coriander powder, ginger garlic paste and amchoor and cook for approx. 5 minutes on medium heat.
  5. Take equal portions and make even balls.
  6. Heat some oil in appe pan and drop the balls into each cavity and cook for approx. 5 to 7 minutes on medium heat. until they start turning golden brown. Make sure you evenly turn them on all sides.
  7. Once ready, they can be served with chutney or ketchup. These patties can be used in sandwiches or even burgers. Enjoy.

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16 Healthy Appe Pan Recipes | The Belly Rules The Mind

Monday 28th of September 2015

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