Chia Oats Breakfast Parfait is a quick, easy, no-cook breakfast for those busy mornings. Loaded with the goodness of whole grains & proteins, it's super healthy and filling too. Make it ahead of time and just 'grab and go'. Made with just 6 ingredients & 1 for garnishing it's Vegan and Gluten Free too.
Would you like to wake up to a morning where breakfast is waiting for you? Ofcourse yes, who wouldn't eh? I would totally love that, and I am sure you would too. In the world of no-cook, make ahead breakfasts, overnight oats surely tops the list for me. Overnight oats make a perfect healthy breakfast. It's a perfect start to the day as it stabilizes blood sugar levels, lowers cholesterol and keeps you going until lunch. What I love about overnights oats is that are endlessly customization and one can just toss in a bunch of healthy ingredients in a bowl the night before and call it your breakfast the next morning. Since I am all about fresh flavors, this one is my summer favorite. Also Dr.Mystery made this simple breakfast look all fancy while I was sleeping in a little late one morning. His secret ingredient sets this parfait apart from any other breakfast parfait I have had.
Health Benefits
Whole grains like oats are concentrated sources of fiber that help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Antioxidants found in oats reduce the risk of cardio vascular disease. Since consumption of whole grain products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack, oats promote cardio vascular health. Since Oats regulate blood sugar levels, it is great for lowering the risk of Type 2 Diabetes.
Chia seeds are great source of high quality protein (much higher than most plant foods), specially for Vegetarians and Vegans. Chia is low-carb and most of the carbs in Chia seeds are fiber. The fact that they absorb 10-12 times water and swell up, means it keeps you satiated and slows absorption of food. Fiber in Chia seeds also promote balance in gut bacteria. The fiber and protein found in Chia aids in weightloss (doesn't mean it makes if bad for those trying to gain some weight, count the protein). Chia seeds are known to contain more Omega3 than salmon. Chia seeds promote bone health as essential nutrients like calcium, magnesium, phosphorous and protein.
So can you imagine combining the goodness of whole grains like Oats and Chia seeds in just one meal. Better yet combine it with your favorite fruits and relish it. Off late I am enjoying the last few days of Mangoes before they are not seasonal anymore. However, fruits like berries, bananas, peaches, figs, go very well too. Healthy, delicious and minimalist and not so boring breakfast .
If you like this recipe, check out more of our breakfast recipes or recipes using Oats or Chia as an ingredient.
For more healthy ideas and recipes subscribe to our email or follow us on Facebook to stay updated with all the healthy information we share. Check out our Pinterest boards for all the healthy eating inspiration you’ll ever need. For an unending buffet of healthy photographed food, follow us on Instagram
Chia Oats Breakfast Parfait
Ingredients
- 1/3 cup oats
- 1 tablespoon chia seeds
- 1/2 cup milk of your choice
- 2 mangoes
- 1 banana
- 1 tablespoon agave or a sweetener of your choice
- 2-3 almonds
Instructions
!Do ahead in time
In a jar, soak the [chia|http://amzn.to/2cFl7U9] seeds in 1/4 cup of milk. Refrigerate it overnight
In another jar soak the [oats|http://amzn.to/2clVQSt] with the remaining milk. Feel free to add more or less depending on the consistency you like. Refrigerate it overnight
Cut one mango into bite size chunks and freeze it along with a banana (with the skin)
!In the morning
Give the refrigerated [chia|http://amzn.to/2cFl7U9] seeds and [oats|http://amzn.to/2clVQSt] a stir. Add more milk if you would like.
Peel the banana and blend the frozen banana and mango chunks in a blender. Keep this nicecream aside.
!Layer the parfait
In a glass of your choice, first pour in the [chia|http://amzn.to/2cFl7U9]. Then pour in the nicecream. Add in the [oats|http://amzn.to/2clVQSt]. Add in fresh fruit chunks. Add in [agave|http://amzn.to/2cNvaFI]and garnish it with sliced [almonds|http://amzn.to/2cFmLp6] . It's ready to eat. Enjoy.
!Grab and go
In a jar, add chia seeds, oats and milk the previous night. In the morning add freshly cut banana and mango chunks. Pour some honey and garnish with almonds. Ready to go.
Products Used
Leslie Hernandez says
This looks so good and so healthy! I would really love to try this for breakfast ;-)
Soniya Saluja says
Thank you!
Maria - Tough Cookie Mommy says
This chia oats breakfast is perfect for those who are following modified diets for health and wellness reasons. Not to mention that it looks really good too.
Tara Holland says
What a great and unique idea for breakfast, always nice to try something different.
Heather says
This is a beautiful breakfast and I'd love to try making it next week!
Soniya Saluja says
Thank you .. do share your experience with us :)
Latasha| Arts and Budgets says
Wow! This looks so amazing and such a great idea! i will definitely try it.
hzajac13 says
This is such a good idea! I've done chia overnight for breakfast in the past but I will need to try this now.
Jeanine @ sixtimemommy.com says
Wow this looks so good! I would love to do something like this for breakfast. Such a great idea and I love that its vegan and gluten free!
Aish Padihari says
Beautiful pictures. I still have to try chia seeds.
PrimeBeauty says
This recipe is perfect for spring. I'm crave refreshing desserts during the warmer seasons.
Blythe A. says
I used to make chia pudding all the time or use chia seeds in my smoothies. I like the idea of creating a parfait using chia and oats.
TheNewClassy says
I have been looking for a good way to incorporate chia seeds into my diet. This might be the way to do it. It looks really tasty!
Christine Cox says
Is it just me or are Chai seeds always hard to chew? I enjoy using them in recipes like this but end up getting frustrated with their texture. My kids even love to eat breakfast parfaits!
Kristina Pache-Ferency says
This looks amazing! So healthy and tasty too! Chia seeds are so good for you! I can't wait to make this for breakfast soon!
Kristine Nicole Alessandra VA says
This is one of the healthiest breakfasts I have seen this week. I love the mangoes and bananas plus almonds and honey. So many delicious flavors coming together in this awesome treat.
Erica says
I love mango in smoothies but I've never had it in oatmeal. But that looks delish so will have to try. I love how easy this is.
Kirsten Heath Mua says
This looks so good!! I've been failing at eating healthy the last couple weeks, so I'm definitely going to try this out!
Terri Steffes says
That is so beautiful and healthy. Who'd want a breakfast biscuit when that is waiting for you?
Joanna @ Everyday Made Fresh says
I am all about oatmeal for breakfast! I love the addition of the chia seeds, since they are so healthy. I the whole parfait plan is perfect!
Ana De Jesus says
This sure beats my obsession with cereal. I love the sound of this breakfast parfait and I do have some left over chia as well x
Nikki Arnold says
Oh wow this looks amazing!! Ok I need to start doing something like this because I feel like I don't eat a filling enough breakfast every day and I'm tired of belvita biscuits haha.
Jessi Joachim says
yum! This looks amazing. I am about to go back to work soon so this would be a perfect breakfast for me!
Robin Rue says
That parfait sounds so good. What an awesome way to start the day! I need to try one.
Victoria says
This looks absolutely delicious I am definitely going to show this recipe to my vegan friend she will love this!
Whitney S. says
I don't think I've had anything with chia in it before! This looks really yummy and healthy though!
TheBellyRulesTheMind says
Whitney,
In that case I highly recommend that you do try it. It's a power packed breakfast, special with the oats and chia.
Anvita.
Kristen says
Looks so yummy and healthy. I am trying to eat breakfast (I know that is bad) so this would be a nice addition to my breakfast meals.
TheBellyRulesTheMind says
Kristen,
As they say, breakfast is the most important meal of the day. Not only does it help you kick start your day but also helps you maintain your blood sugar levels after a long night's rest.
Anna-Maria says
So delish, I wish I could eat this for breakfast everyday. Will try to make it on Sunday though. x
TheBellyRulesTheMind says
Anna-Maria,
Tell me about it, I am disappointed that mangoes are almost out of season. If they are still in season for you, lucky you. I will have to try some fall flavors next.
Anvita
Amber Nelson says
That looks really awesome! I am going to try this for my breakfast sometime this week!
Nina says
Oh gosh, this just looks so good. I must try this.
Rosie Romance says
This sounds delicious, I've never soaked chia seeds like this before - I'm going to save this recipe and try it out!
Rachel Catherine says
I have to be honest, chia weirds me out. I think it looks creepy. This looks good though. Maybe good enough to convince me to try it.
Nicole Escat says
Wow, this sounds wonderful and very healthy! I need this on my breakfast table!
Julie says
This looks yummy and healthy...which is a win in my book! And bonus...it can be eaten on the go!
Julie says
This looks yummy and healthy...which is a win in my book! And bonus...it can be eaten on the go!
CourtneyLynne says
OMg can we say yum?!?! This looks absolutely delicious. I must give your recipe a try
Liz says
Overnight oats are the best! This recipe looks interesting and easy to make. Will add this to my bookmarks of breakfasts to try.
Amanda Love says
It looks so good! I love adding chia in my breakfast smoothies and oatmeal. It's a very good source of fiber and it's definitely going to add more texture to your recipe.
Mrs Major Hoff says
I'm a sucker for parfaits. I actually can't have chia seeds but may just double up the oatmeal. Thanks for a fun & healthy idea for breakfast!
Mrs Major Hoff says
I'm a sucker for parfaits. I actually can't have chia seeds but may just double up the oatmeal. Thanks for a fun & healthy idea for breakfast!
Karlaroundtheworld | Karla says
This is perfect. My health-concerned friend is just about to come here and I've been thinking about a nice treat that tastes great but fits the health bill. This is it!
Heather says
This looks amazing! I love chia seeds and use it in some of my whole food salad dressings. But, I also make a chia pudding with coconut milk that is to die for :-)
Roxanne says
This looks so delicious and easy to make! Always on the hunt for gluten free/vegan options!
Kim says
That looks so good. I love starting my day with a healthy and filling meal. The pats would be great.
Laura H says
I love chia pudding, even better that it's vegan and healthy!
MyTeenGuide says
I love overnight oats for breakfast. I try to experiment with different fruits and they always turn out amazing.
Taylor Mobley says
I LOVE THIS. Not only is it so pretty, but it is SO HEALTHY. I need to make it for breakfast sometime soon!
Brittany says
Yum! this looks really good. I love healthy breakfast options like this. The funny thing is I haven't actually tried chia seeds before. I wonder if my kids will like them.
Michelle @ Sunshine and Hurricanes.com says
I love all the different ways overnight oats can become anyone's favorite! Endless options for all palates!
Nancy says
You had me at 'vegan'! I've made chia seed 'pudding' before but I never thought to really combine it with anything like this. Now I know what I'll be doing with the rest of my frozen mango, thank you for this recipe!
Terri Steffes says
I can so see this on my breakfast table. This sounds easy, versatile and delicious!
Danielle says
I love how DELICIOUS and GORGEOUS this looks. And the fact that it's quick and filling for the crazy mornings I have sounds amazing. Great job with this dish, I feel like I have a perfect go to meal to have right after working out and before clocking into work!!!
Danielle | http://www.FollowMyGut.com <3
ron says
I really need to start trying doing this. I'm tired of eating unhealthy bagels in the morning.
Liz Mays says
Ooh, delicious and healthy! I'd love this. It's nice to have some delicious recipes that call for chia seeds.
Megan Ogden says
This looks like the kind of change I need to my breakfast! YUMMY!
lex says
oats are a very good deal for the very perfect breakfast, am a fan and will gladly have it anyday anytyme...
Karen Coghlan says
I love this, and I have chia seeds... Have to try them...
Tania Potter - Soul Sense Coaching says
This looks like the most divine summer breakfast. I have been wanting to eat more chia seeds and this is perfect.
Rebecca Bryant says
YUM!! this looks delish and so healthy. I like how it has Cjai seeds in it for good health.
Matt says
This parfait looks so delicious! Well done!
Terri Beavers says
You've officially made me hungry which is normally a hard thing to do in the mornings. I've been using Chia seeds more and more and would love to try your recipe.
kathy kenny ngo says
Me and my mom loves oats for breakfast but sometimes it gets lame for me. I will definitely try this. Thank you for sharing.
Ashleigh says
Ohhh this chia oats parfait looks like my kind of breakfast! I can't wait to try it, as chia and oats are two of my fav things! Thank you for sharing your recipe!
Rose Pingol says
I love eating breakfast and this one looks so yummy I think I need to try it soon!
Niesha Byln says
I haven't tried eating chia before. I should try it, I saw one in the Chinese store near our place.
Liz Mays says
I'm not a big breakfast person, but this is something I would really enjoy. I can't wait to try it!
Elizabeth O. says
I love adding chia seeds to my breakfast as well, from smoothie bowls to overnight oats, it's a really good ingredient to have at home. It has so many health benefits and it's really good too!
Jessica Harlow says
I love oats (especially in the morning). It's a great food to really give you some energy. I've yet to try Chia Seeds, but they look yummy too!
TheBellyRulesTheMind says
Jessica,
Oats and Chia are a power packed combo for a healthy breakfast. Chia has more protein than salmon so imagine how good it must be for us. Give it a try when you get a chance
Patricia @ Grab a Plate says
Love, love overnight oats! So convenient, right. But delicious, too. Your recipe here looks beautiful! Can't wait to try mango & banana together - yum!
TheBellyRulesTheMind says
Patricia,
I am hooked onto overnight oats, so far this is my favorite flavor. I guess I love mango and too bad they are almost off season now
tp keane says
oh my god I love this. I could literally eat this all day long. Looks amazing. Must try it some time.
TheBellyRulesTheMind says
tp keane,
Thanks. When you try it don't forget to let us know your thoughts on it.
Yandra says
I must admit that I don't really like to eat healthy, but this breakfast looks partici=ulary good and I love that it's served in a glass!
TheBellyRulesTheMind says
Yandra,
This is nothing but a fancy no-cook breakfast recipe. It you don't enjoy about the health element don't worry about it. You won;t be disappointed with the flavors
Melanie Smith says
Delicious! I want this for my breakfast tomorrow. I love parfait!
TheBellyRulesTheMind says
Melanie
All you have to do is just soak the ingredients and you will have a fancy breakfast for yourself tomorrow.
Cecile says
I didn't know you had to soak chia seeds overnight! The parfait looks amazing.
TheBellyRulesTheMind says
Cecile
The best way to consume Chia is when they are soaked. They swell from absorbing fluids. If consumed dry they will absorb fluids within the body nominally shrinking water content within the body. You know what I mean.
Ave says
This breakfast parfait looks really sunny and delicious! I discovered chia seeds just a little bit of time ago and haven't tried many recipes with them yet.
Will add this to my recipe list!
TheBellyRulesTheMind says
Thanks Ave.
I am so glad to have come across Chia seeds. The are tiny but power packed with nutrition. There are more recipes using Chia seeds on the website. feel free to explore. When you try this recipe do let us know your thoughts on it.
Anvita.
Amanda | Maple Alps says
I love the fresh fruit in this! My mouth is watering just looking at the pictures and reading the recipe!
TheBellyRulesTheMind says
Amanda,
It's the fresh fruits that give this breakfast all the flavor. It's a great way to consume fruit in the morning.
Anvita
Tara Pittman says
This would be great for breakfast on the go. I could make this and grab it in the morning.
TheBellyRulesTheMind says
Tara,
I totally agree with you. I often make it in my mason jars, but sometimes on the weekends we are our breakfast a twist and make it a little fancy :)
Kate says
I recently have changed my my diet to become vegan I would love to make something like this.
TheBellyRulesTheMind says
Kate,
That's awesome. Would love to hear your take on it when you try this. Don't forget to tag us and take a picture for us :)
Anvita.
Christine says
I purchased a bag of chia seeds and have been looking for recipes, this looks easy enough. I love anything that saves me time.
TheBellyRulesTheMind says
Christine,
Totally go for it. It's the easiest recipe to begin with. Let me know how it goes.
Anvita