hi there!
Welcome to The Belly Rules The Mind.
A vegetarian & vegan food blog where we (Anvita & Soniya) share quick and easy healthy-ish recipes, and some occasional treats.
We follow the 80-20 rule, 80% healthy eats, 20% indulgent treats ( because balance, right?) Thus we believe that the Belly Rules The Mind.
We are Indian Immigrant moms living the NRI life. Trying to balance Diwali traditions with Halloween fun. If you are like us mixing masalas and pumpkin spice, join our tribe.
Our Food Philosophy
For us " The Belly Rules The Mind" is all about how good food can totally change the way one feels. We love blending the best of both worlds - East and West - into vibrant, vegetarian & vegan meals that are easy, nourishing and delicious. From hearty curries to fresh salads, we are all about celebrating flavors from around the globe. This has allowed us to build a diverse palate in our kids.
When you eat food that's wholesome and full of love, it doesn't just fuel your body - it lifts your mood, boosts your energy, and brings joy. Good vibes really do start on your plate.
In short, we bring your vegetarian and vegan goodness that fits your busy life.
All of our recipes are tested several times, critiqued and approved by our families before we share them with you.
On The Belly Rules the Mind, you will find:
- Vegetarian and Vegan Instant Pot recipes
- Quick and healthy Air Fryer meals
- Instant pot desserts (yes, you can!)
- Fusion recipes with a twist
- Indian, Chinese, Thai, Mexican, & Mediterranean inspired eats
- Tasty baked goods
- Easy appetizers and kid-approve snacks
- Quick meals for the times, when time is crunched
Our Favorite Cuisines
Growing up in Mumbai, we were exposed to a lot of cuisines. Our favorite foods to cook and eat are:
About the voices of The Belly Rules the Mind
Hi, I am Anvita
Hi! I’m Anvita, the founder of The Belly Rules The Mind. Mom to a tween and wife of a scientist. I was born and raised in India but now I live the NRI life United States. I love to travel and experience different cultures and cuisines. Having lived in different countries across the globe like, India, Australia, Germany and United States has taught me to enjoy and appreciate culinary experiences from around the world. I believe that food brings people together.
My family loves to travel, explore and learn about different countries and cultures. No matter where our adventures take us, local food is an integral part to widen our culinary experiences. So you will see all me sharing global recipes that we have enjoyed from many different countries during our travel.
Hi, I am Soniya
Hello, I am Soniya, the cofounder of The Belly Rules The Mind.
I am a mother of 2 energetic boys, wife to an IT professional.
My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't.
We grew up in a Punjabi family where mornings usually begin with a “Paratha'' and end with a delicious meal to satisfy your sweet tooth. Despite this, our parents taught us the value of appreciating food from different cultures. We also try to do the same with our children.
The Belly Rules the Mind - How it all started
The Belly Rules The Mind kicked off as a hobby fueled by a love for experimenting in the kitchen and blending the best of two worlds. Anvita initially started the blog as a way to document the recipes she was creating—simple, healthy, and packed with flavor for her family. Soon, she found a kindred spirit in Soniya, who shared her deep love for food and creativity in the kitchen. Together, they turned this vegetarian and vegan recipe blog into a buzzing hub for food lovers.
Their goal was simple: to create a space where Indian-American moms could get a flavors of both traditional and modern cuisines. A platform for families who want it all—healthy, flavorful meals that celebrate heritage while fitting seamlessly into busy lifestyles.
Our Family
Meet The Belly Rules The Mind Family from 2016, when we all came together to make this blog into a thriving community. Our kids and husbands are our taste testers critiquing and approving every recipe that is shared on this blog.
Our Favorite Recipes
Each member of TBRTM family has their own favorite recipes from the site. If you are looking for a place to start, try one of our favorites!
Anvita's favorite recipes are:
Anvita's family loves:
Soniya's favorites are all Thai dishes. She loves:
Come join our tribe
- Connect with us on Facebook.
- Come and join vegan and plant based Facebook group.
- Check out our Pinterest boards for all the healthy eating inspiration you’ll ever need.
- For an unending buffet of healthy photographed food, follow us on Instagram.
Want to work with us?
Email us directly at [email protected] for all queries.
Brands we have partnered with:
