Aloo Methi is a classic north Indian recipes of making Potatoes with Fenugreek leaves. Bored of the same old potatoes, toss in some Fenugreek leaves and give them a delicious and healthy twist. Fenugreek leaves are very popular for because of the health benefits. Another mighty green herb packed with nutrition. It's most commonly used as fresh or dried leaves and the seeds have a lot of health benefits too. Although the leaves when consumed raw are bitter to taste but once cooked, these leaves tend to get rid of the nutty bitter taste. Infact the leaves spread a beautiful aroma when being cooked.
Health Benefits
Little A is a lover of Potatoes. Although he is on the petite side & it won't harm him much, I still like to watch his carbohydrate intake. He is fond of his Aloo Sabzi, Aloo Parathas, Aloo Chaat and almost anything made with potatoes. So often to give the Potatoes a healthy twist, I like to make this variation of Methi Aloo. 
This is a great time of the year in the US to consume Methi. I like to eat fresh, seasonal and local to the extent I can. Here is why? 5 reasons why you should eat seasonal and buy local?. Although it's known to be a spring herb, Last summer I successfully grew my own Methi. It's pretty darn simple!!!! I sowed the Fenugreek seeds I had at home and within 2 days seeds germinated and at the end of the week I was able to collect my first harvest. This year, the blog is taking up a lot of my time so I haven't planted a whole lot except for tomatoes and some herbs like cilantro, mint, basil and chillies.
These days, I get my Methi from the local Asian grocery store. Once you have used fresh Methi leaves to cook, you will never enjoy the frozen Methi. The aroma of those fresh tender leaves is what I love the most. Aloo Methi is a minimalist recipe which requires just 8 ingredients, 2 of which are the main ingredients, potatoes and Fenugreek leaves and the other 6 are spices and condiments. A lot of folks blanch Methi, specially the frozen one to get rid of the bitterness however in my recipes, I haven't blanched Methi leaves at all and used them as is retain as many nutrients I can and believe it it wasn't bitter at all. My toddler approved it too. Aloo Methi tastes best when cooked in Mustard oil. It has had a bad name here in the West, however in Asia, we grew up consuming food cooked in Mustard oil, and we still do. You can cook in another oil too, however mustard oil gives it a very distinct taste and also great for high heat cooking and Indian stir fries.
The most rewarding feeling is when Little A asked me for more sabzi and then asked me to make a paratha (stuffed flatbread) too. Initially he started picking the greens but eventually after a few bites he seems to be ignorant about the Fenugreek in his food.
What is your favorite recipe using Potatoes? How do you give them a healthy twist. Tell us by dropping in your comments below.
Aloo Methi (Potatoes with Fenugreek Leaves)
Ingredients
- 2 tbs. oil preferably Mustard Oil
- 1/4 teaspoon Asafoetida /Hing
- 1 teaspoon Cumin / Jerra
- 2-3 Dry Red Chillies (optional)
- 1 cup fresh Methi / Fenugreek leaves chopped
- 1 cup Potatoes, chopped
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Paprika
- Salt to taste
Instructions
Heat oil in a pan and temper it with asafoetida, cumin seeds and red Chillies, If using mustard oil, make sure it is completely hot as it's smoking point is high.
Half cook the potatoes in the microwave for a couple minutes.
Toss in the potatoes in the pan and add the salt, paprika, . Cover and cook until the potatoes are cooked.
Add the Fenugreek leaves, cover and cook again until the leaves completely shrink. If you use Frozen Fenugreek, make sure you blanch it before using it.
Samantha Monet says
would love to try this, looks and sounds great!
Eloise says
that looks super tasty, I'll have to try this some time soon... love the MANY benefits as well, what a WIN : )
Lubka Henry says
My current diet plan excludes potatoes, but this looks so yummy. I will keep the recipe in mind for when I can eat potatoes again :)
Dreammerin says
It looks so amazing! I love the potatoes recipe - thanks for sharing! Have a nice day!
Ivelisse Estes says
This looks so healthy and tasty! I am so hungry!
Love,
Ivelisse | CarnationDreams.com
Anvita says
Thanks. It sure is giving potatoes a healthy twist
Karla says
I applaud you for successfully getting your toddler to eat healthier food. It's definitely a struggle with my kids.
Rose Sahetapy says
Even though I'm not familiar with the herb but this looks delicious and healthy. I'd love to give this recipe a try.
Anvita says
Fenugreek is easily available at Indian or Asian Grocery stores. If you ever get a chance, you should definitely try it.
Ana De- Jesus says
I love aloo methi, pretty much any potato dish gets my vote and this Fengreek version is no exception!
Anvita says
I agree, I have yet to come across anything that doesn't taste good with Potatoes.
Jessica says
Fenugreek sounds new to me. It looks yummy and interesting. Must try this! :)
kylie cre8tone says
Looks delicious! I feels very hungry d.. Maybe I should prepare this dish also, for today...
Anvita says
Did you get around it? Would love to hear your thoughts on it.
Fomo Queen says
Ooohhh that looks yummy and super healthy. Storing this recipe for my must make cook book.
Anvita says
Thanks. When you try it us, give us a shout out.
Dr.Amrita Basu says
I lobe using methinks greens too.Interesting tips about using mustard oil
Maggie Unzueta says
I've never thought of / heard of a recipe with fenugreek. I'm going to try this out.
Laura H says
A type of potato dish that can AID weight loss? Sounds great to me!!
Anvita says
It's the Fenugreek that actually aids the weightloss. :)
Lizelle Cruz says
I have never heard of this dish before but it looks splendid!! I like that it has a lot of health benefits too (especially the weight loss haha)
Anvita says
Fenugreek is loaded with benefits and aids weightloss
Elizabeth O. says
I'm not sure if I've had fenugreek leaves before! But you have a lovely recipe right here. It will make the perfect lunch or a good side dish during dinner! I think the spices will make this even more lovely!
Anvita says
Thanks Elizabeth.Indian food is all about spices and flavors :)
Annie says
Nooo.... Why did I have to read this at 3am, at work... Now I'm hungry and there's no food around...
Great recipe!
Anvita says
3 am & work???? Take a chill pill dear.
ashleigh says
Thank you for sharing this great potatoes recipe! I love trying new ways and dishes that incorporate potatoes!
Anvita says
Thanks.
Izabela says
This sounds like a great dish. I love potatoes.
Anvita says
Thanks.