This post was sponsored by Boston Scientific as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. #ad #hearthealthybeats #IC Don’t give up what you like to eat, just change your recipe with these heart-healthy recipe swaps for a happy healthy heart. Folks, today I share a very…
Awareness
Why you need to stop buying Goldfish crackers and make your own? + Recipe
If your kids love Goldfish crackers, here is why you need to ditch the store-bought Goldfish and start making your own. Recipe included. Raise your hand if your child is a fan of Goldfish Crackers. Ours too. They were not introduced to Goldfish at home but they were introduced to it in pre-school. Too bad…
Masala Puffed Rice
Masala Puffed Rice is a quick snack that has achieved a legend status for street foods especially in the Western region of India. It is eaten with a spoon or scooped with a chip. Its a go-to snack with your evening tea or coffee. It’s a common belief that this snack originated in Mumbai (India) and…
20+ Fun Treat Ideas for a Healthy Halloween+ Free Printable
Skip the Candy and limit the sugar consumption this Halloween. These 20 plus non-candy options are so much more fun for the kids and their parents are surely going to appreciate you for that. Have a Healthy Halloween!!! With Halloween around the corner, the stores are full of Halloween decor, costume and overstocked on candy. Honestly,…
How Eat Smart helps me eat healthy?
Want to eat clean and healthy? See how Eat Smart helped me manage my health and wellness goals. This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. #EatSmartEatClean #IC Summer is already around the corner and everybody is already…
5 Reasons Why You Should Eat Seasonal and Buy Local
Hope you guys had a great weekend, our’s was packed. Packed in a good way as we have finally started going out and about, thanks to the weather. Last week was the first week whee the temperatures didn’t dip to low. On the weekend the sun was shining, so we stepped out for some Strawberry…
“What is in your juice?” published on Huffington Post
Folks, I have some great news to share with you all. Last month one of my posts was published on Huffington Post, a leading online news aggregation in the US. I had been meaning to share this with you all for a while but we couldn’t get around it due to some other blog activities that…
Meal Plan for Mar 7 to Mar 13 with Recipes
Off late a lot of folks have been reaching out to us looking for suggestions and ideas for their meals. Thus today’s post isn’t about a recipe or a tip or trick, it’s about meal plans. I will be sharing my personal experience with how and why did I start meal planning and at the…
Why you should add Pomegranate to your diet?
What attracts me about Pomegranate are its ruby colored jewel like seeds called arils. However the next time you deseed a pomegranate, make sure you keep the peel or the rind, because the fruit has exceptional health benefits. I always knew it was good for the stomach, aids digestion and also helps during UTIs (Urinary Tract…
10 Ideas on how to engage kids in the kitchen
It is a very well known fact that kids are like a sponge, they literally absorb everything they see and hear. Thus during this tender age, it is highly recommended that parents and teachers use this time to inculcate good habits and healthy lifestyle. It’s surprising that even an eighteen month old child who isn’t potty…
How to send a sliced Apple in kids Lunch box without browning
So R3 loves fruits and goes crazy over apples and grapes. Talking of apples, he likes them so much that he wants to take them for lunch to his playschool. I used to give him a full apple without peeling or cutting and would always be worried about him eating the core. Yes I know…
How to get kids to eat healthy snacks?
Who doesn’t like an array of widespread choices when is comes to food? I admit that atleast I do. The one thing I enjoy about hotel stays (all inclusive) or the 5 stars back home, is their continental breakfast buffet. I love the fact that I can have a variety of fruits, different types of…
This February, let’s eat real food.
February is known to be the National Snack Month. I guess primarily because snack food consumption was low during this time of the month. Well was it a co-incidence that February is also the month of Superbowl eh? The Snack Food Association came up with this idea in 1989 to increase consumption and build awareness of…
What’s in your juice and is it worth it?
Update : This post was published on Huffington Post. Growing up as a child, I loved drinking fresh fruit juices. Until A was born, I didn’t really pay heed to why juicing wasn’t the in thing anymore. It’s only after his pediatrician mentioned to keep him away from juices. At that point I asked her if…
Healthier alternative to sugar coated jello candies
After Navratri and Dassehra , its now time to gear up for Halloween. I don’t have to work too hard for A to understand Halloween as he already knows about it. So the next few days Soniya and I are just going to be indulging in Healthy Halloween treats & food art. Some of the stuff…
Daily Food Plan for Preschoolers suggested by USDA
Daily Food Plan for Preschoolers suggested by USDA Are you guilty of comparing your kids meal portions with other kids who are generally better eaters. Well, I am. In the beginning I would freak out, thinking to myself that A wouldn’t even eat half as much food as the other kids his age ate. Until…
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