Apricot Energy Bites-3 Ingredients, 10 minutes, Vegan, Gluten free, Dairy free, Sugar free & Paleo. Need I say anything else? Apricot Energy Bites work great as a pre or post-workout option for adults or an after-school snack for kids. It’s gluten free, dairy free, nut free, sugar-free, vegan, paleo and of course so delicious !!
Hello everyone!! Happy New Year to you and your family. Infact, we wish you not only a Happy New Year but also a super healthy one. Hope you enjoyed the holidays as much as we did. We sure did have a nice time with families but we also missed connecting with you. Anyways let’s give you a sneak peak of what was going on during the holidays. Click here for the same..
On the same note, We are very excited to be back and to start the year with healthy energy bites.
I love these Dried Apricot/Khubani energy bites and it has only 3 Ingredients ..How COOL is that ??
This Apricot energy bites recipe is a great one for getting kids involved in the kitchen as it does not require baking :) These energy bites will take you around 10 minutes to make :D.
These apricot energy bites work great as a pre or post-workout option for adults or an after school snack for kids.
It’s also gluten free, dairy free, sugar free, vegan and paleo and So delicious !!
Ingredients
- 1 cup organic dried apricots/Khubani
- ½ cup old fashioned rolled oats
- ½ cup coconut powder/ unsweetened shredded coconut
- 3 tbsp coconut powder/ unsweetened shredded coconut for rolling
Instructions
- Pulse the dried apricots ,Oats and coconut powder in the food processor to process it till it comes together .
- Take a small amount of mixture and roll it into a small ball. Repeat this process until you have used all of the mixture.
- You may put a little water on your hands to prevent too much sticking.
- Roll each ball in the coconut to coat.
- Serve on a plate
Diana says
We are staying away from oats, but I like the idea of this. Do you think it would work with Almond or Coconut flour?
Soniya Saluja says
Hi Diana, both the flour’s will work with apricots and would be delicious.
Jessica Robinson says
Oh these look so tasty! Perfect for after my burn classes! Thanks for sharing!
Nish says
Should I refrigerate this? How long do these last outside the refrigerator?
Soniya Saluja says
Hi Nisha, No need to keep it in refrigerator. Just store it in a air tight container . It can easily last 3 to 4 month
Nand says
A lovely and healthy recipe. My daughter would love it!
Rakhee Goel says
What is cocnut powder? thank you so much!
ASH says
the bag of apricots I got from costco were very sour so I added dates to it to sweeten it up a bit. tastes good!
Soniya Saluja says
Happy to hear that and enjoy, Ash!
Thanks for sharing your experience with us :D
Rani Iyer says
Cool..I just got a bog bag of Apricots from Costco yesterday. I am surely making this..Thank you so much for the easy recipe.
Will adding walnuts or cashews be good too?
Soniya Saluja says
So happy you liked it and are gonna make them :)
You don’t need any other ingredient in it. If you want to you can add powdered 1/2 cup cashews .Blend it together in the food processor.. So it mixes properly with the other ingredients.
P.S would love to see some pic :)
Traditionallymodernfood says
Looks yum..perfect healthy snacks for kids
Soniya Saluja says
Glad you liked it…Thanks A Bunch !!