Mediterranean

Mediterranean cuisine is the rich tapestry of cultures, flavors and time-honored traditions woven together over the sun-kissed coastlines of Southern Europe, the Middle East and North Africa. Known for its heart-healthy ingredients and simple but inspiration-packed dishes, this cuisine tends to rely heavily on fresh vegetables, legumes, whole grains, olives, nuts and fragrant herbs. At The Belly Rules The Mind, we adopt the Mediterranean way of cooking in its fullest spirit, presenting a vibrant and abundant selection of vegetarian recipes that feed the body and excite the senses — no meat needed.

It’s balanced, it’s varied — that’s what makes Mediterranean food." A typical dish might mix crunchy cucumbers with silky hummus, nutty grains with roasted vegetables, or zesty dressings with herbed legumes, with each bite full of flavor and nutrition. Inspired by its reliance on seasonal, locally-grown ingredients and careful preparation and colorful presentation, ours is a plant-based version of this cuisine we love so much. There’s endless variety to Mediterranean food, whether you want something light and fresh or rich and savory, but no other animal protein.

Our Mediterranean sub-category here at The Belly Rules The Mind is all about inspiring home cooks of all different skill levels to explore this naturally vegetarian-friendly cuisine. We feel that eating healthy shouldn't equal blandness, and Mediterranean cuisine integrates a few simple ingredients to become delightfully delicious. The Mediterranean lifestyle is one celebrated as much for its joy as for its nourishment, and our recipes provide a delicious avenue in from nourishing weeknight meals to elegant plates for entertaining.