Instant Pot Spaghetti Squash is such a wonderful and versatile vegetable. Spaghetti squash requires its own preparation to keep its signature strands of noodle-like squash intact. So let's learn how to cook it in four ways: in the electric pressure cooker, in the oven, Air fryer and in the microwave. Here are all of our best tips for how to cut and cook perfect!
Hey there everyone! I can't believe its last day of the school year out here in Virginia. Summer is one of my favorite times of the year and I bet it is yours too. ?♀ No alarm clocks, late nights, ice cream and popsicles. It's just fun! But having to think about what to cook for lunch every day is not so much fun ..Right?
Mealtimes are rarely fun when you have a fussy child to deal with. Some kids are picky eaters while others are plain stubborn and refuse to eat anything except their favorite burger or pasta. But junk food for a meal is not an option, is it? So we at THE BELLY RULES THE MIND, understand your dilemma. We want our kids to eat healthy food without complaining. We bring recipes to make healthy meals for kids, something they will enjoy eating for lunch, dinner, and even breakfast!
So coming back to our recipe. If you have spaghetti squash and you were thinking about cooking in your Electric pressure cooker / Instant Pot / Mealthy Multi Pot. Great! This post covers the different ways one could approach cooking spaghetti squash noodle. Keep an open mind and you can turn these bland vegetable strands into amazing flavorful dishes! All that just by cooking it and adding so many flavors and texture. The possibilities are ENDLESS.
What is Spaghetti Squash?
Spaghetti squash is a vegetable from the squash family. When cooked the meat of the fruit turns into angel hair-like strands hence the name spaghetti squash noodle. Spaghetti Squash comes in a variety of shapes, sizes, and colors, including ivory, yellow and orange, with yellowish and orange having the highest amount of carotene. Its center contains many large seeds and when raw, the flesh is solid and similar to other raw squash. When cooked, the meat of the fruit falls away from the flesh in ribbons or strands that look like spaghetti/ noodles. Spaghetti Squash can be stored at room temperature for about a month. After cutting, wrap in plastic wrap and refrigerate up to 2 days. This type of squash also freezes well.
It is a low carb replacement
When giving up carbs, things like Rice, Pasta, and Noodles can be one of the most difficult parts. There are many great dishes that call for rice, noodles, and pasta and you might be wondering how you would make them without being able to use them. That is where low carb spaghetti squash comes in.
How to Cook in a Microwave
The oven and microwave are two tried-and-true cooking options for spaghetti squash, but last fall I discovered I could cook it in my electric pressure cooker, seriously ! and I will never cook a spaghetti squash the same way again.
- Use one medium-size Spaghetti Squash. Use a sharp knife to pierce the squash (all the way to center) in a few places to allow steam out when cooking.
- Microwave for 5 minutes on high 100% setting; rotate 180 degrees and microwave for another 5 minutes until squash shell is soft to the touch. Carefully remove from microwave and let rest for 5 minutes to allow squash to finish cooking inside.
- Using a sharp knife, cut each end off of the squash. Next cut the squash in half lengthwise. Allow the squash to cool for a couple of minutes. Use a spoon to scoop out the seeds. Discard the seeds.
- Instant Pot simplifies the process of making Spaghetti Squash Noodle. Check out the options in the recipe card
How to cook in an Oven
- Start by cutting the squash in half lengthwise. The outer flesh is pretty hard, so you’ll need a large, sharp knife.
- Scoop the seeds and stringy pulp out of the center.
- Now, brush olive oil all over the inside of each half.
- Then place the spaghetti squash on a foil-lined baking sheet cut-side down.
- Place in an oven at 400° and bake for 30-45 minutes. The cooking time will vary based on the size of the squash and the thickness of the flesh. You’ll know yours is done when the squash pulls easily away from the skin.
- Instant Pot simplifies the process of making Spaghetti Squash Noodle. Check out the options in the recipe card
Pro Tips
Cut into halves and cleaned out – This option is the quickest and easiest! Spaghetti squash cooks in halves and lets you scoop the spaghetti strands out super easily.
Get Longer Spaghetti Squash Strands
By cutting the squash in half across its width (rather than length), you can get long strands of the squash, better for mimicking our favorite pasta staple.
How does it taste?
If you close your eyes, you’ll think you’re eating angel hair pasta. .It doesn’t have a ton of flavor, which actually is a great thing when it comes to feeding kids! There’s no veggie flavor masking here – you can truly make it taste however you wish.
Here are some ways to serve this Instant Pot spaghetti squash
Spaghetti squash noodles work well together in
- Burrito bowl
- Spaghetti Aglio-E-Olio in butter and roasted garlic.
- Pour our homemade Marinara Sauce over it you will be surprised how filling it is!
- You can make Pad Thai as a quick lunch
- Quick Spaghetti Stir Fry
- Add some umami flavors as a delicious, healthy meal for the whole family!
Keto, Low Carb, and Weight Watchers Approved
Another great thing about using spaghetti squash in your dinner recipes is that it is approved on most diets. If you are eating a low carb or keto diet, these low carb spaghetti squash noodles are 5.5 net carbs per cup. If you are on Weight Watchers, spaghetti squash is on the 0 point list.
Let me know in the comments how you will be serving your spaghetti squash. Have a happy and healthy Summer!
Recipe
Spaghetti Squash Noodle (Pressure Cooker + Oven + Microwave oven)
Ingredients
- 1 Medium size Spaghetti squash( 2lb or 3lb)
- 1 cup water
- Sharp knife
- Cutting board
- Electric pressure cooker
Instructions
- How to Cook Spaghetti Squash in Instant Pot
- Start by cutting the squash in half lengthwise. Please be careful, when you cut open your squash. It has a very tough skin.
- Scoop the seeds and stringy pulp out of the center.
- Pour a cup of water in the Instant Pot.
- Place the trivet on top.
- Then place the spaghetti squash in the instant pot cut side up or down it doesn't matter.
- Pressure cook for 7 Minutes .
- Release the pressure immediately QR .
- Open the lid and carefully remove the trivet out of the pressure cooker.
- hold the spaghetti squash with a oven mittens and use a fork to scrape the inside to create squash strands.
- Store in an air tight container in the fridge for up to 4-6 days.
Air fryer method
Notes
Storage
Store in an air tight container in the fridge for up to 4-6 days.
Notes
2 lbs spaghetti squash yielded roughly 6 cups of cooked squash; 3 lbs generated roughly 8 cups
Recommended Products
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Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer -
Mealthy MultiPot 9-in-1 Programmable Slow and Pressure Cooker
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Instant Pot Ultra 6 Qt 10-in-1
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Chef Knife Set Knives Kitchen Set - Kitchen Knives Set Kitchen Knife Set with Stand - Plus Professional Knife Sharpener - 7 Piece Stainless Steel Cutlery Knives Set by HomeHero
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OXO Good Grips Utility Cutting Board
Gena Matthews says
Thank you so much for the microwave option! I'm so going to share this to my Tupperware page and link it with several of our microwave cooking products like our stack cooker!
Erin says
If you want the longer noodles and cut in half width-wise instead of length-wise, would the cook time still be the same (7 minutes in IP)? Want to try this!
Soniya Saluja says
Hi Erin, yes the cook time remains the same.
Pat says
Love spaghetti squash cooked in ip. I cook mine whole and remove seeds after it’s cooked. I tried something I would like to share. Place Cooked spaghetti squash and butter in electric skillet, salt and pepper to taste, brown bottom of squash, make several nest in squash and break one raw egg in each nest, put lid on skillet and simmer till eggs are set. Keto and delicious
Linda Peet says
I used Italian sausage spaghetti sauce plus one teaspoon of Italian seasoning in layers with mozzarella cheese and one pound of hamburger cooked with garlic and onion and drained. Was the hit of the potluck.
MP says
I love spaghetti squash! It's soooooo good!
Amanda Krieger says
I love spaghetti squash! And I'm glad to know I can cook it in an instant pot instead of having to have the oven on all day in the summer time!
Brianna Watson says
Despite my husband REALLY not being a fan of spaghetti squash, I keep making it. It's just so awesome and healthy. My 18 month old loves it! I am going to have to try this recipe. Thank you for sharing it with us.
Kasey Ma says
I've been looking for a healthier alternative to carbs and this would be perfect!
becomingperri says
I love spaghetti squash! Thank you for sharing these cooking tips! Now to get my toddler on board... :)
Kerri Wigle says
I love spaghetti squash. Such an underrated food. Thanks for sharing!
Michael David Oyco says
Hmmm.. I'll be honest in here that I don't eat squash but this one looks very healthy. Promising though on how you experiment with them.
Crystal A Gempko says
My mom is going to love this!!!
Madi Rowan says
This is so cool! I never knew you could make it like this! I love spaghetti squash, it's so versatile!
-Madi xo | http://www.everydaywithmadirae.com
confettiandbliss says
What a beautiful, healthy recipe! I love how versatile spaghetti squash is. Perfect for a snack, a side dish or an entree. Thanks for this delicious recipe!
Lisa says
I love spaghetti squash, and I love how much faster it is in the IP than in the oven! My favorite way to eat it is to make a copycat of California Pizza Kitchen's Chicken Tequila Fettucine!
D. Allyson Howlett says
I have always wanted to make spaghetti squash! This recipe looks fairly simple. I think my kids would love it! Thanks for sharing!
Cooking with Ewa says
This looks delicious and easy to make. I cannot wait to try it. PS. I love your photos!
Olivia says
Great hack. I love spaghetti squash, but hate how long it takes to cook traditionally!
Molly Tullis says
I just got an Instant-Pot and I can't wait to give this a try!
Carissa says
I haven't tried spaghetti squash in YEARS! I need to try it again...
Carrie | Clean Eating Kitchen says
I've never cooked with spaghetti squash before - it seems like a really lengthy process - I LOVE that you can do it in the IP! Look forward to trying it!
sue says
I'm a latecomer to spaghetti squash, but now I'm hooked! I love all the information you've packed into this post, and I had no idea you could cook it in a pressure cooker!
Roxana says
Great idea. I am going to try when I get to the instant pot. Nicely explained too.
Beth says
Great Summertime meal or side dish!
Jennifer says
Spaghetti squash is one of my favorite veggies! I just found out about making my spaghetti squash in the Instant Pot -- it is literally done in like 10-13 minutes.