These easy, healthy Quinoa & Lentil Vada / fritters made in Appe Pan are Protein packed, gluten free and Vegan!! This is a healthy no fry version for preparing the fritters. Guilt free eating using the no fry Appe Pan. An easy, high protein, meatless meal that will delight your senses.
I’ve made these Quinoa & lentil Vada/ fritters no less than 2 times this past month. I can’t get enough of them. They’re super healthy , No fry and my kids R2 & R3 love them too, which is a huge thing!!
Do checkout our Appe Pan roundup where we showcase 30 Appe Pan Recipes that are unique and exotic and are made healthy. Now for those of you who don’t know what an Appe pan is, don’t you worry we have got you covered. In that post we have shared everything about the Appe Pan and some tricks that will help you get the most out of your Appe Pan.
Quinoa is one of the super foods that is gaining popularity these days. I have been trying out a variety of recipes with it. Knowing the benefits that Quinoa has, i try and fit it in to our daily cooking as much as possible making sure that it does not compromise with the taste of the food we are used to. This is how I incorporated Quinoa in one of my family’s favorite dish .
These Quinoa & lentil Vada/ fritters will definitely become your family favorite recipe. The dish is usually complimented with chutney and/ or with sambar. Try this recipe for your breakfast, a quick snack or even your dinner menu.
Crispy on the outside and perfectly soft and pillowy (yes i know this is not a word.. however i did not find a suitable word that could compare the softness) in the inside.
Though it appears like a snack or appetizer, it would be perfect to devour it for breakfast or dinner. You can always make them ahead of time if you have guest coming over :D
This Quinoa & Lentil Vada are very similar to the Andhra Style Multi Lentil Garelu . Usually, this vada recipe is made from urad dal / lentils, chana dal / lentils, moong dal/lentils and Rice flour, however instead of rice flour I have used Quinoa .
This wholesome dish can be had along with Idlis, sambar for breakfast or as a snack during tea time.
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