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No Fry Sesame Vegetable Gold Coin

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Sesame Vegetable Gold Coin !! What was the first thought that came across your mind ?? "Fried" right?. I used to  make them when I was in India on a regular basis whenever there was a kitty party or if some unannounced guests dropped by ;) It’s a popular appetizer prepared on many occasions using Veggies like Potatoes, Carrot etc and Bread. It looks awesome, appealing and tastes fabulous as well. So today I planned to share this tasty appetizer No Fry Sesame Vegetable gold coin recipe with all of you. Now here is the caveat, it is not fried and I have made them in Appe pan. Ever since I have started using appe pan, I have been enjoying all my favorite fried recipes guilt free. So....  Enjoy these No Fry Sesame Vegetable gold coin!!

sesame gold coins
Ingredients

  • 3 slices Bread / I have used whole wheat bread
  • 1 medium Carrots/ finely chopped
  • 1 large Potatoes / boiled/mashed
  • cilantro/Coriander leaves
  • green bell pepper/finely chopped
  • 1/2 cup corn
  • 1 small onion/finely chopped
  • 2 tablespoon seeds/ til
  • Salt to taste
  • black Pepper to taste

sesame gols coins
Add the corn,carrot,bell pepper,onion and cilantro in a food chopper.

  • Mash the boiled potato ,add in the chopped veggies and salt & pepper to taste.
  • I had a bigger cookie cutter so had to improvise :) I used a cap of a milk carton .
  • Made four disc in 1 slice of bread.Perfect :D

sesame gold coins

  • Spoon the veggie mixture on top of the bread.
  • Pat some sesame seeds generously on the veggies. They stick no need of cornstarch and water mixture.
  • Heat the appe pan, add in some oil turn down the heat in medium flame.
  • Add in the coins cook it for few mins on each side till the color changes to golden.
  • Serve No Fry Sesame Vegetable gold coin hot or warm with ketchup or green chutney

sesame veggie gold coins

Note:Can make them in a non stick pan or bake them too

If you liked this recipe and need some ideas and inspiration to enjoy guilt-free cooking, check out our most popular post on the blog : 30 Appe Pan Recipes, Tips & Video . If you would like to buy the Appe pan, we recommend buying the Tabakh brand from Amazon.

 This is the Appe pan we use for making all our appe recipes
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Sesame veg gold coins

Sesame veg gold coins

Ingredients

  • 3 slices Bread / I have used whole wheat bread
  • 1 medium Carrots/finely chopped
  • 1 large Potatoes / boiled/mashed
  • Coriander /chopped
  • green bell pepper/finely chopped
  • 1/2 cup corn/mashed
  • 1 small onion/finely chopped
  • Sesame seeds (til) 2 tablespoon
  • Salt to taste
  • Pepper to tast

Instructions

  1. Add the corn,carrot,bell pepper,onion and cilantro in a food chopper.
  2. Mash the boiled potato ,add in the chopped veggies and salt pepper to taste.
  3. I used a cap of a milk carton to cut the bread in disc .
  4. Made four disc in 1 slice of bread.
  5. Spoon the veggie mixture on top of the bread.
  6. Pat some sesame seeds generously on the veggies. They stick no need of cornstarch and water mixture.
  7. Heat the appe pan, add in some oil turn down the heat in medium flame
  8. Add in the coins cook it foe few mins on each side till the color changes to golden.
  9. serve it hot or warm with ketchup or green chutney

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30 Appe Pan Recipes, Tricks & Video. | The Belly Rules The Mind

Wednesday 18th of July 2018

[…] Vegetable Gold Coins-Bread roundels with a scrumptious mixed-veg topping & sesame seeds […]

pradnya

Friday 19th of February 2016

V nice idea would like to try this

Soniya Saluja

Friday 19th of February 2016

Thanks!! Do share your feedfack with us when you try the :) I am sure you will love it .

Rajni kohli from Solan HP

Wednesday 22nd of April 2015

Nice idea

Soniya Saluja

Wednesday 22nd of April 2015

Hello Rajni..Thanks !!

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