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Best Vegan Pasta Salad: Quick, Easy & Delicious Recipe

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You won't believe how quick, easy and delicious our vegan pasta salad is. It is an awesome meal prep recipe, an elegant party pleaser or the perfect for your beach picnic. A few basic ingredients and 15 minutes, is all you need to put this together. So what are you waiting for, let's get started.

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easy vegan pasta salad recipe
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Why you will love this Vegan Pasta Salad

Imagine the colors of rainbow in a bowl, a symphony of textures, and a burst of flavors waiting to be devoured – that's vegan pasta salad for you. It's not just a dish, it's a celebration of plant-based goodness, harmonizing health and taste in every forkful. This pasta salad is all about veggies, colors, crunch and a wealth of nutrition.

Who can resist the allure of a classic pasta salad? It’s a universal favorite enjoyed across all ages and cultures. The beauty of pasta salad lies in its versatility; it can be jazzed up for a fancy event or served casual for a family dinner. Plus, when it goes vegan, it becomes an inclusive dish for nearly every dietary preference—everyone can dig in without hesitation!

I love this pasta salad for it's simplicity. Yet it's so versatile that I can toss in the veggies I have handy or whip up different dressing to add to it and we never get bored of this. We enjoy this pasta salad all year long and once you try it, you will too.

ingredients to make vegan pasta salad

Vegan Pasta Salad Ingredients

The best part about this vegan pasta salad is that you don't need any fancy ingredients to make it.

  • Pasta : You want those nooks and crannies that will cradle your dressing and capture every herb and spice. Opt for shapes like rotini, fusilli, orecchiette, farfalle (cute little bow ties!), and elbows—these are all designed to ensure maximum flavor in every bite!
  • Vegetables : Vegetables are the heart and soul of a vegan pasta salad, offering color, crunch, and a wealth of nutrition. Cherry tomatoes, onion, bell peppers, cucumbers, olive, banana peppers.
  • Herbs : Sprinkle in some fresh or dried herbs like parsley, dill, or green onions.
  • Homemade Dressing : You will need ingredients like extra-virgin olive oil, fresh lemon juice, agave, Dijon mustard, herbs, and spices.
  • Proteins (optional) : you don't have to stop at veggies. For some protein punch, feel free to toss in some beans, chickpeas, lentils, quinoa or even nuts if you like.
pasta salad dressing in a jar

Step-by-Step Guide: Assembling Your Vegan Pasta Masterpiece

  1. Begin by cooking the pasta to al-dente consistency, as per the instructions on the package.
  2. Meanwhile, prepare the dressing in a jar by adding olive oil, fresh lemon juice, agave, dijon mustard, Italian mix seasoning or fresh herbs like parsley, basil or dill. Lastly add the crushed black pepper and shake the jar thoroughly to mix the ingredients well.
  3. Once the pasta is cooked, drain the water and coat it with a drizzle of olive oil add it to a large bowl, followed by halved cherry tomatoes, onion slices, cucumber slices, olives, banana peppers, freshly chopped basil or parsley, and pour the dressing.
  4. Mix the ingredients and refrigerate for atleast 2 hours before serving.
  5. Serve cold.

Tips to make the best vegan pasta salad

Choose the Right Mixing Tools: Use a large mixing bowl to give yourself plenty of room to stir without spilling. Tongs or large spoons are great for tossing ingredients gently.

Toss Gently: Combine your cooled, drained pasta with the vegetables, protein, and any herbs first. You want to distribute these evenly before adding the dressing.

Dress It Up: Pour your homemade dressing over the pasta mix and use your tossing tools to coat every piece without breaking the pasta.

Let It Marinate: This could be the most crucial step. Chilling your salad in the fridge for at least a few hours, preferably overnight, allows the flavors to meld together beautifully.

How to present this delicious pasta salad.

From casual picnics to elegant gatherings, we have serving ideas for every event.

For a Casual Backyard Bash: Serve your pasta salad in a large, colorful bowl or a rustic wooden serving dish. Provide tongs for easy self-serving.

Beach Picnic Perfection: Pack individual portions in mason jars for a portable, no-fuss option with undeniable charm.

Elegant Dinner Gathering: Present your salad on a platter, garnishing with edible flowers or a fresh herb sprinkle for a dash of sophistication.

Regardless of the setting, the presentation can enhance the eating experience. A garnish that nods to a key ingredient celebrates the freshness they’re about to enjoy. Some vibrant green from parsley or basil for a hint of color, or a last-minute drizzle of a specialty olive oil can add both flavor and flair, making the dish a feast for the eyes as well as the palate.

What to Pair with Your Vegan Pasta Salad

When contemplating what to serve alongside your vegan pasta salad, the options are abundant and delightful. Here's the rundown:

  1. Bread: A warm, crusty loaf of ciabatta or a few slices of garlic bread can accompany the salad, perfect for mopping up any leftover dressing.
  2. Proteins: Skewers of marinated tofu, grilled tempeh, or vegan sausages will add substance for those desiring a heftier meal.
  3. More Veggies: A spread of grilled or roasted vegetables like asparagus, cauliflower steaks, or stuffed bell peppers will add variety and nutrition.
  4. Pair your vegan pasta salad with grilled vegetables, vegan burgers, or a refreshing gazpacho for a satisfying meal. A fruit salad or sorbet can be lovely, light desserts to finish. These options maintain a plant-based feast that's diverse and delightful for all.

Offering a range of textures and flavors alongside the pasta salad ensures that there's something to please every palate. Look to seasonal produce for inspiration and consider the occasion to determine the best pairings. With these delightful companions to your vegan pasta salad, it's bound to become the centerpiece of a feast remembered for its variety and vibrancy.

FAQs: Reader Questions Answered

Can this pasta salad be made gluten-free

Yes, simple use a gluten-free pasta for this recipe.

How can I meal-prep this recipe for the week ahead?

Meal-prepping this vegan pasta salad is a breeze. Simply chop the veggies, cook the pasta, and whisk up the dressing ahead of time. Store them in separate airtight containers in the fridge. When ready to enjoy, mix them together for a fresh salad in minutes. This method keeps everything crisp and prevents sogginess.

How can I make this vegan pasta salad ahead of time?

Sure, it's easy to prepare this vegan pasta salad ahead of time. Cook the pasta and prep the veggies, then store them in the fridge. Make extra dressing because the pasta absorbs it over time. Before serving, mix it all with a fresh splash of the reserved dressing to rejuvenate flavors. It can sit for up to 2 days, but check for freshness if stored longer.

How should I store leftovers?


Leftovers should be stored in an airtight container in the fridge for freshness and to maintain texture. If you've already dressed the salad, it'll keep well for up to 5 days—though the first 3 days will have the crispest veggies. If possible, keep some dressing aside to refresh the salad if needed when serving again.

How long is pasta salad good for?


Your vegan pasta salad, when stored properly in an airtight container in the fridge, will stay fresh and tasty for about 4-5 days. If you've mixed in the dressing, give it a good toss before serving to redistribute flavors and moisture.

How long is pasta salad good out of the fridge?


Pasta salad should not be left out at room temperature for more than two hours. Beyond that, bacteria can multiply quickly, so if your salad has been sitting out for a while at a picnic or party, it's best to discard any leftovers to avoid foodborne illness. Always play it safe with perishable foods!

Looking for more pasta recipes

Vegan Pasta Salad Recipe

Vegan Pasta Salad Recipe

Easy Vegan Pasta Salad Recipe

Yield: 4 servings
Cook Time: 10 minutes
Total Time: 10 minutes

You won't believe how quick, easy and delicious our vegan pasta salad is. It is an awesome meal prep recipe, an elegant party pleaser or the perfect for your beach picnic. A few basic ingredients and 15 minutes, is all you need to put this together. So what are you waiting for, let's get started.

Ingredients

  • Fusilli Pasta 16 oz.
  • Cherry Tomatoes, halved 8 oz.
  • Red onion 1, medium sliced
  • Bell Pepper 1, sliced
  • Large half cucumber, slived & halved
  • Black olives drained, 1 can
  • Banana Peppers, 1/2 cup
  • Parsley or Basil chopped 1/2 cup

Dressing

  • 4 tablespoon extra virgin olive oil
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon agave
  • 2 tablespoon dijon mustard
  • 1/2 tablespoon Italian seasoning mix
  • 1-2 teaspoon crushed black pepper
  • salt (optional)

Instructions

  1. Begin by cooking the pasta to al-dente consistency, as per the instructions on the package.
  2. Meanwhile, prepare the dressing in a jar by adding olive oil, fresh lemon juice, agave, dijon mustard, Italian mix seasoning or fresh herbs like parsley, basil or dill. Lastly add the crushed black pepper, and shake the jar thoroughly to mix the ingredients well.
  3. Once the pasta is cooked, drain the water, coat it with a drizzle of olive oil and add it to a large bowl, followed by halved cherry tomatoes, onion slices, cucumber slices, olives, banana peppers, freshly chopped basil or parsley, and pour the dressing.
  4. Mix the ingredients and refrigerate for atleast 30 minutes before serving.
  5. Serve cold. Steps to make vegan pasta salad

Notes

Tips to make the best Pasta Salad

  • Choose the Right Mixing Tools: Use a large mixing bowl to give yourself plenty of room to stir without spilling. Tongs or large spoons are great for tossing ingredients gently.
  • Toss Gently: Combine your cooled, drained pasta with the vegetables, protein, and any herbs first. You want to distribute these evenly before adding the dressing.
  • Dress It Up: Pour your homemade dressing over the pasta mix and use your tossing tools to coat every piece without breaking the pasta.
  • Let It Marinate: This could be the most crucial step. Chilling your salad in the fridge for at least a few hours, preferably overnight, allows the flavors to meld together beautifully.
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    About Anvita

    Hi! I’m Anvita, the founder of The Belly Rules The Mind. I was born and raised in India but now I reside in the United States.

    Founder of TheBellyRulesTheMind.netI love to travel and experience different cultures and cuisines. Having lived in different countries across the globe like, India, Australia, Germany and United States has taught to enjoy and appreciate culinary experiences. I believe that food brings people together.

    As a self taught cook, I am always trying new recipes and variations to see what tantalizes my family's tastebuds. I am always trying to replicate meals from around the world that we have cherished. Hope you enjoy them too. Read more

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