Skip to Content

Home » 10 ingredients or less » Vegan Tropical Butternut Squash Smoothie

Vegan Tropical Butternut Squash Smoothie

Sharing is caring!

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat.  Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly. Less than 100 calories per serving.

Anvita

Anvita

Guys, you are going to love this smoothie. It’s super delicious and nutritious because it’s full of tropical fruits and loaded with fibrous Butternut Squash (Shush!!!, that is my secret ingredient). When you try this smoothie, you wouldn’t even be able to guess that Butternut Squash is one of the ingredients. It’s so so tropical in taste but with the health benefits of butternut squash (all that fiber). Recipe for a nutritious smoothie is that it needs to have fruits and vegetables both. Seems like I have found the perfect blend to give it the perfect taste.

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat. Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly.

This Vegan Tropical Butternut Squash smoothie is only loaded with goodness, no unnecessary stuff. The kids love it and this smoothie works for most diets. It’s vegan, gluten-free, dairy-free, nut-free, sugar-free, immune boosting and low-fat. Made with seasonal tropical fruits, this powerhouse is a must have this time of the year. Especially if you are like me, who loves tropical flavors.

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat. Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly.

Growing up on the coast of Mumbai, I loved the tropical fruits the city had to offer. Especially the Mangoes in the Mango season. Nothing beats the Alphonso variety of Mango from India. Although I don’t get to enjoy a lot of Alphonsos here in the US, I make do with what we get. Coming back to the smoothie, there are 2 things I love about this smoothie,

Flavors

  • Mango
  • Pineapple
  • Butternut Squash
  • Coconut Water
  • Ginger
  • Basil

Nutrition 

This Vegan Tropical Butternut Squash Smoothie is only loaded with the good stuff.

  • Low fat, as low as 1 percent DV per serving.
  • High fiber with 14 percent DV per serving.
  • 4 percent DV plant-based protein per serving.
  • 59 percent DV Vitamin C per serving.
  • 26 percent DV Vitamin A per serving.

Need I say anything more.This powerhouse smoothie is a great way to keep your immune system in balance and prevent the common cold and reduce inflammation. Thanks to the Vitamin A & Vitamin C content. Given that it’s high fiber and low fat it’s can aid weight loss too. Although the carbohydrate content is high, these are good complex carbohydrates, which provide high fiber and nutritional mineral and vitamins. Not to forget, this Vegan Tropical Butternut Squash Smoothie is loaded with antioxidants too.

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat. Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly.

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat. Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly.

Honestly, I love this smoothie for its taste and its nutritional value.  A perfect way to kick-start your busy mornings. Just toss in the ingredients in a blender, a couple blitz and you are done. A glass of nutrition, ready for you. I have even made a mocktail out of this but will keep that for another day. I know I am going to be making many more variations of this.

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat. Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly.

If you like this recipe, share it with someone who is looking to boost their immunity or has diet restrictions like vegan or dairy-free. Know of someone who is conscious about low calorie or low-fat food, share it with them too.

 Looking for more smoothie recipes from the blog, don’t forget to check out our Tropical Green Smoothie, it’s vegan & gluten-free too. It’s not like the conventional green smoothies, as it’s full of tropical flavors. Not a fan of green, then the Orange Mango Smoothie is sure to tantalize your taste buds. Love berries, our Fruity Breakfast Yogurt Bowl will not disappoint you at all. BTW, if your taste is more chocolatey, then our Chocolate Smoothie is vegan & gluten-free & as it’s naturally sweetened with all the good stuff loaded in it.
For more healthy ideas and recipes subscribe to our email or follow us on Facebook to stay updated with all the healthy information we share. Check out our Pinterest boards for all the healthy eating inspiration you’ll ever need. For an unending buffet of healthy photographed food, follow us on Instagram

Vegan Tropical Butternut Squash Smoothie

Yield: 2 servings (24 oz.)
Inactive Time: 5 minutes
Total Time: 5 minutes

A Vegan Tropical Butternut Squash Smoothie loaded with fruits and vegetables yes, please!!! Healthy.Immune Boosting. Low-Fat.  Vegan. Gluten-Free. Dairy -Free. Nut-Free. Sugar-Free. Delicious. Kid-friendly. Less than 100 calories per serving.

Ingredients

  • ¼ cup mango (frozen)
  • ¼ cup pineapple chunks (frozen)
  • ¼ cup butternut squash (frozen)
  • 8 oz. coconut water
  • 1 inch ginger root
  • 6 basil or mint leaves

Instructions

  1. Use fresh produce and freeze it in a ziplock the night before.
  2. Add all the ingredients into a blender and blend until you get a smoothie consistency. If you find the smoothie too thick, add some more coconut water to water it down.
  3. Garnish it with mint or basil leaves or even berries and enjoy.

Notes

Low fat, as low as 1 percent DV per serving.

High fiber with 14 percent DV per serving.

4 percent DV plant-based protein per serving.

59 percent DV Vitamin C per serving.

26 percent DV Vitamin A per serving.

Nutrition Information
Serving Size 12 oz.
Amount Per Serving Calories 78

Follow us for more delicious Recipes !

Did you make recipe? don’t forget to come back and leave your feedback and star rating. We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind or Pinterest @Bellyrulesdmind

 

 

Healthy Creamy Edamame Dip
← Read Last Post
Instant Pot Vegan Pasta - Arrabiatta Pasta
Read Next Post →

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Carol

Saturday 4th of April 2020

Is the butternut squash baked or raw?

20 Healthy Smoothies For Weight Loss - Thoughts Above

Monday 12th of August 2019

[…] Recipe Source: The Belly Rules The Mind […]

The Ultimate List of Butternut Squash Recipes - Drugstore Divas

Friday 12th of July 2019

[…] 19. Vegan Tropical Butternut Squash Smoothie […]

The BEST Vegan Summer Recipes - This Healthy Kitchen

Thursday 23rd of May 2019

[…] The Belly Rules the Mind – Vegan Tropical Butternut Squash Smoothie […]

Healthy Recipes to Kickstart the New Year | The Belly Rules The Mind

Tuesday 1st of January 2019

[…] Vegan Tropical Butternut Squash Smoothie […]

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares

Sharing is Caring

Help spread the word. You're awesome for doing it!